ऐसे रखें अपने हार्ट का ख्याल!

इन टिप्स को फॉलो करके अपने दिल का ख्याल रखें...

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रोजाना 15-20 मिनट एक्सरसाइज करें.

[{"selector":"#anim-b3be6e17-9747-4a44-afa2-14ac020a07a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ffa6dfd-5999-4c26-952f-71feaff2ef8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfb4fd3c-2957-424e-a7cb-47569ec98565 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.778632142767783%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जंक फूड और ऑयली फूड खाने से बचे.

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ज्यादा मोटापा होना.

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

अच्छा हेल्दी खाना खाएं.

[{"selector":"#anim-285ab430-13ab-4a72-b7aa-3cfdd8f74758 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da0ebd52-82f4-456c-9e72-c5afda4484a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f45f9075-4c86-4520-8681-2dc17ad91385","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तनाव और डिप्रेशन में रहना.

[{"selector":"#anim-99695216-251c-4383-baad-665878d46730 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.25327793150926%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a030385-444a-4c5e-90c9-5a48841c02d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1388649f-f117-456f-8320-502bf73c05d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हाई ब्लड प्रेशर रहना.

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मछली का सेवन करना.

[{"selector":"#anim-82a3b7ac-1a11-438d-938c-6fe84ea23809","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bae8a6f6-c2a5-41f6-a258-2fe25d6137e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaff3108-94dc-4e8a-8a85-afca8dbc33fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.403846136307639%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शराब और तंबाकू से दूरी बनाए.

[{"selector":"#anim-030f2542-4958-4970-9069-14c2ad8f4a44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.300670915688947%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c932d319-9af9-45b8-a5ea-4c19ca82e171","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1c35962-40e3-4baa-8aed-93582494775b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे रखें अपने हार्ट का ख्याल!

इन टिप्स को फॉलो करके अपने दिल का ख्याल रखें...

रोजाना 15-20 मिनट एक्सरसाइज करें.

जंक फूड और ऑयली फूड खाने से बचे.

ज्यादा मोटापा होना.

MORE NEWS...

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अच्छा हेल्दी खाना खाएं.

तनाव और डिप्रेशन में रहना.

हाई ब्लड प्रेशर रहना.

मछली का सेवन करना.

शराब और तंबाकू से दूरी बनाए.