ખાંડ કરતાં વધુ ગુણકારી છે ગોળ, જાણો જબરદસ્ત ફાયદા

[{"selector":"#anim-afe660fb-34b1-49e2-943e-b0368a539aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1366af55-53d8-4670-afe2-3b53bb64c0ad","keyframes":{"transform":["translate3d(260.39601%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a44254a-5cd4-4662-a7c2-e009a1102111","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85115679-e964-45dd-8756-15ac24831de6","keyframes":{"transform":["translate3d(43.06929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19570687-5de5-4fba-94bc-2c0e6977720b","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13efbd9b-184d-4dcf-b854-8c51903e444b","keyframes":{"transform":["translate3d(-43.56437%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb40f9d-43ff-4173-9ab7-09dd952a5681","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff4241a-c781-44af-ac70-9b194673eb0d","keyframes":{"transform":["translate3d(-259.90098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8ce40e-9135-45bc-8e90-1865e518077e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7f923e-f56d-431e-ba72-2bfaca5d2a5a","keyframes":{"transform":["translate3d(99.29246%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ખાંડના બદલે ગોળને સ્વાસ્થ્ય માટે વધુ લાભકારક માનવામાં આવે છે.

[{"selector":"#anim-9c53a2a8-5e93-43dd-8d55-0cac7aacc1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36d00e24-a3c0-4025-ab1c-ef01ea9fa865","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf2fa4cd-88a3-417c-8dea-2729e151eac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25f3dc5-5ae6-437c-8125-d21bb2776778","keyframes":{"transform":["translate3d(-105.92992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31c1631-d634-4c79-95aa-2fdd895b08bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5f875c-b1c5-463d-8c96-da78b9a01f49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb51b40d-00b2-4fa3-a5fd-50d4a0b696a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b80e21e6-2672-4e18-8bd5-2bcf757fe4d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગોળમાં ઘણા પોષક તત્વ હોય છે જેમ કે આયરન, પોટેશિયમ, મેગ્નેશિયમ.

[{"selector":"#anim-cee03521-c0c4-4077-b6e8-142326d2ca4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f6357a-16fa-48b8-aca8-b709a17ebfd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e7076dc-52f7-47e5-89c3-4322de076f96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76070eea-ac2c-46ce-abef-619b00487d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-623c512e-9500-44cb-b2e0-1a2a063b8366","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50a0e6b9-e15f-4ec2-a44d-a67df68a3588","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5ae006-95eb-4e45-bd6c-d157e4404d19","keyframes":{"transform":["translate3d(103.65534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વેબએમડી અનુસાર, ગોળ ખાવાથી પાચન તંત્ર યોગ્ય રહે છે, કબજિયાત નથી થતી.

[{"selector":"#anim-3e94c76f-040e-4793-ba73-16471207e41c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d96e6f-4cb6-4625-aece-7f4f21c6b7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52cef716-f431-4684-a507-fd43de89375f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d40219d-dbcc-4abb-9997-a6ccc6edc1c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94ffd770-08f3-4549-ae54-f7e2e8fd88a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3384014b-f744-4da4-a55d-668d9142ea15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7291ed-dd9e-41b4-bbb7-8b2142bc7830","keyframes":{"transform":["translate3d(0px, -116.47319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પીરિયડ્સમાં પેટમાં દુખાવો, ક્રેમ્પ્સથી છૂટકારો મેળવવા માટે ગોળ ખાઇ શકો છો.

[{"selector":"#anim-1805e8a2-06fe-41ae-8461-1c0bbacd472f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405672d1-f310-4840-ba6e-d04d579dd8a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b68e2538-3352-4ea8-8ce7-5d5521fb559c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b56b861-bd73-43b2-b5c2-f9fd518767f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e49911e6-7809-46ba-913c-05b4e360115d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdb157fe-ce48-4db4-94fb-15946fd9d949","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595c97b9-5a3f-42f3-aacc-9eacd68a4280","keyframes":{"transform":["translate3d(103.14960%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ગોળમાં રહેલું ફેનોલિક એસિડ ઓક્સીડેટિવ સ્ટ્રેસ ઓછો કરે છે.

[{"selector":"#anim-2108d2bf-8d91-4007-a898-469d49e4a105","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29c2a77-ad04-4f89-b91f-f5cb8d2f558d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-292bab57-948b-4033-a384-193d417189ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5483670-9776-4f46-aed9-9b6beb0de3c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d4527e6-d213-4236-b132-60cb8d98ddda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આયરનની ઉણપ દૂર કરવા માટે ગોળ એક ઉમદા ફૂડ સોર્સ છે.

[{"selector":"#anim-a209d5c6-d26a-4261-80d2-f5fa01de142b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d390f975-eaac-40be-8459-4af019a6c28e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e49df992-d98a-4810-aed3-f49a19cb96ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d1eaf58-cbce-49ff-8dde-19116807336a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-857636f3-051c-4ce7-84da-9c3f44cf5d3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32374bee-088d-4bb2-b893-107b0be7d816","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95879ac-e0c8-4a56-b7fb-b8a1139ab633","keyframes":{"transform":["translate3d(0px, -115.28483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એન્ટીઓક્સીડેંટ્સ હોવાના કારણે કેન્સર થવાનું જોખમ ઓછુ રહે છે.

[{"selector":"#anim-c39a93d8-bcc5-4a31-bf37-aec565ef7a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51af6f81-385b-4d3f-82c6-bdc0f3c7a0dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-651be61e-f423-4e5d-8179-09ecf6d7f042","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-777baca3-9f58-475d-8dc8-e13ca687987c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9736ef66-36c1-4bf7-a92a-0685082f335d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d7b834c-0c6f-4298-a254-16ee8a973924","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357205b9-f89e-46f3-8505-662bd68bac8d","keyframes":{"transform":["translate3d(106.50406%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ગોળના નિયમિત સેવનથી ડિમેંશિયા, આંખની સમસ્યા સામે રક્ષણ મળે છે.

[{"selector":"#anim-a9208a1e-4adc-4bb2-bea0-759f7555ae4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad406d3-7389-406d-9e6c-c4c602747004","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1940d1c6-40b2-4740-baa7-4f2c15ce4e89","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c57f4fc4-93e5-46c4-b0f0-ff818fff5915","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc0a6509-f306-415f-a85d-9cf1b73dba6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80860c4c-1b9c-49cc-93a8-d79e9cbdb340","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50276cf-79bc-4b70-b2b8-a4211a57a07f","keyframes":{"transform":["translate3d(102.82052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બ્લડ પ્રેશર કંટ્રોલ કરવાની સાથે જ હાડકા મજબૂત કરે છે ગોળ.

[{"selector":"#anim-8340a0a8-71be-45c5-83ee-ef2ff9611c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc878804-9938-4796-a890-22544a4abcaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e53a0be3-3611-4983-90b0-38e47d6ae90e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee5d2818-fff0-4822-8f71-e37d7e95a56a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a75a6eca-f5ad-4736-a092-ba874be9585e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81decd07-b5d2-43f1-9e7c-4607a5ce85b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac6d038-46ed-450a-806a-c41fbc5f6858","keyframes":{"transform":["translate3d(103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]