इस आटे में छिपा है सेहत का राज, जानें फायदे!

वैसे तो आमतौर पर गेहूं की बनी हुई रोटी ही लोग पसंद करते हैं.

[{"selector":"#anim-8e498d47-a4fd-4380-8b40-3c4a236418f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.349759933086851%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec53a2a9-cf59-4371-b9c2-49cdc850e24d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d639d71b-d768-4677-a321-e35c51c055e2","keyframes":{"transform":["translate3d(0px, 145.63817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कुछ लोग मक्का या फिर बाजरे की रोटी भी बनाते हैं.

[{"selector":"#anim-97c3c1a9-7d1e-4c6c-9216-d44e6f18142d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.71127042320209%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83756aa3-2b8d-482e-a069-29e75c9a1a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2bc05c-b1ce-425f-bb48-16a18332251b","keyframes":{"transform":["translate3d(0px, -288.07584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन गेहूं और मोटे अनाजों को मिलाकर मल्टीग्रेन आटा बना लिया जाए.

[{"selector":"#anim-6c6afbf9-0dd0-45d6-9071-d36d802c3532 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90bf30db-b4d6-4156-aa55-3c4a6cfcba87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297a4fd1-5968-4f1b-9d0c-a399ea60632d","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो यह स्वास्थ्य के लिए बेहद ही लाभदायक होता है.

[{"selector":"#anim-19ff0190-0f45-4217-88cb-1a966655f21e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95384244-c20e-4dca-aabd-fa26f9ee9810","keyframes":{"transform":["translate3d(0px, 206.44711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007e5334-94ec-47e6-9fef-9714ae16154e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67f95ab0-9e56-4168-90ad-372f056caf97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

इसमें कई विटामिन, मिनरल्स और पोषक तत्व पाए जाते हैं.

[{"selector":"#anim-b423d722-7a8a-4218-ad2b-ef07ebf2c119","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8536b89-8aee-44da-9175-c150a56841ce","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae5a561-b894-43c3-b08f-bd74b07a6d0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8cb1c67-8263-4ec8-a45f-0d4e30d72f13","keyframes":{"transform":["translate3d(0px, -98.44089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मल्टीग्रेन आटे की बनी हुई रोटी आपको स्वस्थ बनाए रखेगी.

[{"selector":"#anim-a82e41d7-59aa-4e67-aa81-de9193e7ad3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7b128d-b68f-4e4d-9c9e-743776ac41c9","keyframes":{"transform":["translate3d(0px, 156.38197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86eafed7-7cd9-4585-b3eb-67f0ebcf82d1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ज्वार से बने हुए व्यंजन शरीर में ग्लूकोज और इंसुलिन को नियंत्रित करता है.

[{"selector":"#anim-f84c9541-722a-4010-9179-3cd94e50844e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c36d62-7815-46cf-818d-e21f40d48518","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56d821b-c724-486b-8c09-d0881a57d485","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf8ac8e0-e1f7-4c42-a827-2933f3308079","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके अलावा यह हड्डियों को भी मजबूती बनाता है.

[{"selector":"#anim-60396193-8ed6-4bac-9eb3-72a5b98df15b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf04985-0169-48c3-8ca2-3e9cfd577b06","keyframes":{"transform":["translate3d(0px, 182.99036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af9d0b6-f5dd-48d8-baaa-b1dacc55cd28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63268b93-1919-4304-b152-963fa6380238","keyframes":{"transform":["translate3d(0px, -100.04085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें मौजूद फाइबर की वजह से यह पाचन को दुरुस्त रखता है.

[{"selector":"#anim-5980e79b-69fe-4fb0-b0b8-35d6c372d093","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7dce7a3-46c6-4330-a284-aa046ddf3c37","keyframes":{"transform":["translate3d(0px, 155.55554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cee54e6-2834-4567-b39a-c56915c9c093 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस आटे में छिपा है सेहत का राज, जानें फायदे!

वैसे तो आमतौर पर गेहूं की बनी हुई रोटी ही लोग पसंद करते हैं.

कुछ लोग मक्का या फिर बाजरे की रोटी भी बनाते हैं.

लेकिन गेहूं और मोटे अनाजों को मिलाकर मल्टीग्रेन आटा बना लिया जाए.

तो यह स्वास्थ्य के लिए बेहद ही लाभदायक होता है.

MORE NEWS...

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इसमें कई विटामिन, मिनरल्स और पोषक तत्व पाए जाते हैं.

मल्टीग्रेन आटे की बनी हुई रोटी आपको स्वस्थ बनाए रखेगी.

ज्वार से बने हुए व्यंजन शरीर में ग्लूकोज और इंसुलिन को नियंत्रित करता है.

इसके अलावा यह हड्डियों को भी मजबूती बनाता है.

इसमें मौजूद फाइबर की वजह से यह पाचन को दुरुस्त रखता है.