ये हैं शरीर की हड्डियां कमजोर होने के कारण!

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शरीर को स्वस्थ रखना बहुत जरूरी है.

[{"selector":"#anim-df8115a9-4715-48b1-8528-b7e2e9904830","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25d1f06-02dc-4aa5-a312-65337ed67613","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24bc05a0-2909-42b5-964f-f450ddf3b4f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b929a26-8c4d-47c2-8e6c-cf518af988a4","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें सबसे जरूरी हड्डियां भी हैं.

[{"selector":"#anim-6a3d58db-1250-410a-ab23-0b336e4c4fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b378dd-2d1a-4e16-8b2f-e7f13fb0023b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b28f3c-5f65-4639-be94-d7b622ad9fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb83a5e-c338-45fd-8b80-873e3bc67c1d","keyframes":{"transform":["translate3d(0px, 195.21801%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन कुछ खराब आदतों से हड्डियां कमजोर हो सकती हैं.

[{"selector":"#anim-8ad75860-fe75-49ba-9ee8-a204f8e46436","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b87f78-dfa9-4ff3-b8ff-877a3829b82d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dbb87b-f9e8-40c2-b3a7-ea3343fcb4c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a37e5a-a532-4556-9228-db478e5f6168","keyframes":{"transform":["translate3d(0px, 199.01550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आज ही इन आदतों को छोड़ दें.

[{"selector":"#anim-10d6cbd2-b54c-47de-9aed-7bf2ae26dd8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a7848a-94b2-46b3-b751-f3c37508228f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f139d7-1d9d-47b0-bb0f-2bdfbf4d36ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1422e168-7e9d-4f2a-8f05-313412b9c088","keyframes":{"transform":["translate3d(0px, 202.81300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

सिगरेट पीना कम करें.

[{"selector":"#anim-ebd99707-af72-4fde-8484-8219ed63a8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d567e2b-a841-4894-aa5e-04ee0e08ad42","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f527e238-afd8-46ee-841c-439c95ab4782","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31410c35-1001-4fea-a288-edafdca78d6e","keyframes":{"transform":["translate3d(0px, 355.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा शराब न पिएं.

[{"selector":"#anim-7d5a9707-4cb3-4da9-a4b4-ccc6f9dbb77d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eaf3dcf-de1a-4a98-a72d-cdc58c1813d1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449f5a87-1833-4f56-ab6e-09b57df5f4d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cdb5b3-c732-456a-a67f-58cd4ab400a3","keyframes":{"transform":["translate3d(0px, 355.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कैफीन का अधिक सेवन न करें.

[{"selector":"#anim-895ce714-0099-4382-a570-a82acf4a5354","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e2b9f2-03f2-424d-a862-3331aca7abae","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf24070-1f59-4d46-86ff-8f7196a8cb17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af050cf4-6de8-4c47-bbaa-f27266b43120","keyframes":{"transform":["translate3d(0px, 190.15471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हमेशा खाली बैठने से बचें.

[{"selector":"#anim-e4a3899b-c0ab-4a3c-875f-e3bcaefa20dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50da4623-23a4-4413-ad38-4655e109dcab","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2afe230f-5f82-409a-bdb9-9cbe0b5bd6c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48e8281-75e7-4e7d-85fe-9ca56f37f18a","keyframes":{"transform":["translate3d(0px, 364.81463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा मीठा खाने से बचें.

[{"selector":"#anim-6f4a74cc-aa8c-4071-82d0-85619eb21090","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07b3843-4d28-418a-af92-b51d0bc386e8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3aec04-e3b9-4c99-9221-4f76fc77258f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf2cd1d-5d70-416d-9f28-d3a3bad940c1","keyframes":{"transform":["translate3d(0px, 355.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा ऑयली फूड खाने से बचें.

[{"selector":"#anim-9b481452-6d57-45b7-9bc9-2a3ea48d39eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea8b692-9b78-4925-b60b-49be0c4acea2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab5374f-b618-48c4-b5c0-715657e85dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ddc11e-b343-4430-993e-dca901f7d78b","keyframes":{"transform":["translate3d(0px, 196.48389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये हैं शरीर की हड्डियां कमजोर होने के कारण!

शरीर को स्वस्थ रखना बहुत जरूरी है.

इसमें सबसे जरूरी हड्डियां भी हैं.

लेकिन कुछ खराब आदतों से हड्डियां कमजोर हो सकती हैं.

आज ही इन आदतों को छोड़ दें.

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सिगरेट पीना कम करें.

ज्यादा शराब न पिएं.

कैफीन का अधिक सेवन न करें.

हमेशा खाली बैठने से बचें.

ज्यादा मीठा खाने से बचें.

ज्यादा ऑयली फूड खाने से बचें.