अंडे और दूध से भी 10 गुना ज्यादा ताकतवर है ये दाल!

शरीर को मजबूत बनाने के लिए प्रोटीन की जरूरत होती है.

[{"selector":"#anim-37305808-8488-4c71-9afb-3db4b059aff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76dcce7b-e712-4c77-bf4a-9b7f627306ae","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f29bcc-bf0c-4648-a466-5f0c2f18b3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01cc1f3-b9a4-4371-b1b6-240fee449b15","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मसल्स की ग्रोथ के लिए प्रोटीन काफी जरूरी है.

[{"selector":"#anim-52ecd153-b3d9-4907-a8fd-793ac8cf317f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d731b38-81b2-4298-af79-c3314fb2faff","keyframes":{"transform":["translate3d(-92.92035%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330a981b-ff5a-4c09-a20b-7597c2bcbe5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ae7fb6-766c-4462-97fb-7bf7b4344993","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर को रोज करीब 60 ग्राम प्रोटीन की जरूरत होती है.

[{"selector":"#anim-b85d751c-c287-42c3-9d4e-c376c8baa36a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b14d874-2d7a-4ab7-aa4b-d95874a2c4f6","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65b9849-69b3-42c0-9362-fe7c074b28ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85ff60f-ec52-4391-808f-d24899e2eabb","keyframes":{"transform":["translate3d(-98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लोबिया की दाल को प्रोटीन का बेहतरीन सोर्स माना जाता है.

[{"selector":"#anim-9b1f3261-3303-4fc3-9e7a-7d24c8f6969b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65604e4-086e-4b4a-abf4-cd13e61448a4","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8f39b9-76fe-4f3a-81ae-f9b5f84e6fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

इसमें 2 अंडे के बराबर प्रोटीन पाया जाता है.

[{"selector":"#anim-e996e88c-4da4-44aa-a920-7203810fccc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72f3b08-3029-4987-9c15-be4ed3fdc061","keyframes":{"transform":["translate3d(98.37837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f660aaa-2b11-4ee5-b25b-9c633570cfa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस दाल को शाकाहारी लोगों के लिए वरदान माना जा सकता है.

[{"selector":"#anim-21be2734-e70d-4f3e-bedb-f5486ced1b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461f3268-6de7-42f5-8f41-c8c2ea91e827","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4679be25-4117-4f5f-9f5a-117f19c60afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d706d15d-7850-430e-b2fd-c85a2b2abaf7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये फाइबर, विटामिन और मिनरल्स का भी खजाना है.

[{"selector":"#anim-011150f3-1ddf-446e-89ab-45d8d6c1a1d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a5e66e-1946-4c49-8543-add791fafe80","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8144128-2462-43e1-b5ee-5ef6618251b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88c2b912-f2f1-4cd6-90db-21e138e5e5a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस दाल के सेवन से मांसपेशियां भी मजबूत होती हैं.

[{"selector":"#anim-54fbedd9-72d2-4e56-a27a-e86ba3dcea90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8264bdd-80b5-408b-b695-9f6eeeedf008","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab92b1d0-1a2d-4c8f-bd32-e34be027133f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ce753f-3c73-4212-a9bf-91db760aae1b","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये पाचन संबंधी समस्याओं को दूर करने में भी कारगर है.

[{"selector":"#anim-f8767bf2-8157-4b4b-b0d3-fd17e32d8d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3711ac4-d0fd-4737-bd2b-33b230777427","keyframes":{"transform":["translate3d(0px, -98.20592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655ea242-f642-4851-b12f-664a8bec3f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939c9756-5b54-4c36-b3af-6c0eadb9c2c3","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंडे और दूध से भी 10 गुना ज्यादा ताकतवर है ये दाल!

शरीर को मजबूत बनाने के लिए प्रोटीन की जरूरत होती है.

मसल्स की ग्रोथ के लिए प्रोटीन काफी जरूरी है.

शरीर को रोज करीब 60 ग्राम प्रोटीन की जरूरत होती है.

लोबिया की दाल को प्रोटीन का बेहतरीन सोर्स माना जाता है.

MORE NEWS...

Read More

Read More

Read More

इसमें 2 अंडे के बराबर प्रोटीन पाया जाता है.

इस दाल को शाकाहारी लोगों के लिए वरदान माना जा सकता है.

ये फाइबर, विटामिन और मिनरल्स का भी खजाना है.

इस दाल के सेवन से मांसपेशियां भी मजबूत होती हैं.

ये पाचन संबंधी समस्याओं को दूर करने में भी कारगर है.