दूध में मिलाएं ये 9 चीजें, आएगी चैन की नींद

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केले में पोटेशियम और मैग्नीशियम होता है, जो नींद को बढ़ावा देता है.

[{"selector":"#anim-3aa5d33b-0bea-478c-881b-b4738099d07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f3b049-1608-48dd-8f39-a53661a2cca9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36c7cd3-9415-4aaa-bbbc-e42283e76f3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1de10b-2124-472d-8e9b-825fdf05533c","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शहद में प्राकृतिक शर्करा होती है, जिससे अच्छी नींद आती है.

[{"selector":"#anim-4595e13a-ff88-4753-a37b-b625695412cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf46cdcf-db63-414d-b4c5-3b45d39c0e5e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a107394-03ac-4208-b1d1-b61ebbae068b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0533e6-d5f1-46a8-a016-caf369beba10","keyframes":{"transform":["translate3d(0px, 162.58311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एलोवेरा में मौजूद एंटीऑक्सिडेंट भी अच्छी नींद लाने में मदद करते हैं.

[{"selector":"#anim-ec2eb2a3-be67-484d-bf93-b12a045711b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e0154c-44cd-4e22-8a5b-d8904f16707f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521487a8-57f0-49ff-96af-aa574ea3ce0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fffc691-f129-4a21-b744-21f3ba3171c2","keyframes":{"transform":["translate3d(0px, 166.00187%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जायफल में माइक्रोन्यूट्रिएंट्स होते हैं, इससे अच्छी नींद आती है.

[{"selector":"#anim-52bca285-9502-4989-b18e-6651a26cbfb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abd6f86-df33-4f0d-b5f5-1584c55eb069","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cda3006-4817-4dbe-9fc6-0c218933ca3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe9ab9a-edea-46f3-9889-251e70ee58b4","keyframes":{"transform":["translate3d(0px, 165.14718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

बादाम में मैग्नीशियम होता है, जिससे चैन की नींद में इजाफा होता है.

[{"selector":"#anim-fe4c0e41-c090-4a68-b515-ef38b7b88001","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6976c902-b1ec-4fdb-af5c-81b1fd0593f7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6effe92-b5d4-405c-abec-aced7a7179b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ca9a00-6295-4218-bdda-87969468c47a","keyframes":{"transform":["translate3d(0px, 161.72837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लैवेंडर की खुशबू से रात की नींद अच्छी होती है.

[{"selector":"#anim-ddc2780e-74a3-4c1d-bde1-bc786cfd1d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7612a2e8-2266-4d11-bf42-9664ba7c0cb8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa082c5f-4034-4a33-a2d8-9119ce6a4ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88860302-9765-46f2-91c2-9bc36a69ef70","keyframes":{"transform":["translate3d(0px, 226.86360%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पुदीना पाचन तंत्र को बेहतर बनाने और नींद को बढ़ावा देने में मदद करता है.

[{"selector":"#anim-064bc286-67d0-4a73-a024-9caeb13d9540","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef8b2e5-dc0a-49bd-9a3b-27ccef73c5d3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1bfd3b8-ab17-4c90-a763-d48e0b3262e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b666756-94fc-48d7-921f-49edd05e6d71","keyframes":{"transform":["translate3d(0px, 162.58311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हल्दी में मौजूद एंटीऑक्सिडेंट भी नींद को बेहतर करते हैं.

[{"selector":"#anim-201d2272-7062-4722-8f27-6fd613cff26b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec4f9d5-eb0b-4f41-be5c-2ad779ada438","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3862845-d57e-4333-b894-8dcac6d9b0aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507962df-c4f0-4327-8073-51ffc129f240","keyframes":{"transform":["translate3d(0px, 166.00187%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

केसर से मिलने वाले एंटीऑक्सिडेंट से भी अच्छी नींद आती है.

[{"selector":"#anim-3569cf1c-d7fb-4601-812d-cccc3e74edd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34140463-421b-4f6d-b36c-fbda9854edbd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725eed18-2564-465c-b169-86e5b1193f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b83b4b6-cc2e-4867-8ea2-024633ffe14c","keyframes":{"transform":["translate3d(0px, 161.72837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दूध में मिलाएं ये 9 चीजें, आएगी चैन की नींद

केले में पोटेशियम और मैग्नीशियम होता है, जो नींद को बढ़ावा देता है.

शहद में प्राकृतिक शर्करा होती है, जिससे अच्छी नींद आती है.

एलोवेरा में मौजूद एंटीऑक्सिडेंट भी अच्छी नींद लाने में मदद करते हैं.

जायफल में माइक्रोन्यूट्रिएंट्स होते हैं, इससे अच्छी नींद आती है.

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बादाम में मैग्नीशियम होता है, जिससे चैन की नींद में इजाफा होता है.

लैवेंडर की खुशबू से रात की नींद अच्छी होती है.

पुदीना पाचन तंत्र को बेहतर बनाने और नींद को बढ़ावा देने में मदद करता है.

हल्दी में मौजूद एंटीऑक्सिडेंट भी नींद को बेहतर करते हैं.

केसर से मिलने वाले एंटीऑक्सिडेंट से भी अच्छी नींद आती है.