गुणों का भंडार है ये छोटा सा ड्राई फ्रूट!

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मूंगफली सेहत के लिए बेहद फायदेमंद होती है.

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ये प्रोटीन और विटामिन से भरपूर होती है.

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इसमें कैल्शियम अच्छी मात्रा में पाई जाती है.

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यह हड्डियों को भी मजबूत करती है.

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इसके नियमित सेवन से इम्यूनिटी मजबूत होती है.

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इसमें पाए जाने वाले मिनरल्स चेहरे पर चमक लाने का काम करते हैं.

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इसके छिलके में टॉक्सिन होता है, इसलिए छिलका उतार कर खाएं.

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रोज 100 ग्राम से अधिक मूंगफली न खाएं.

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डॉ. वीके पांडे (विनोबा भावे यूनिवर्सिटी से BAMS) ने ये जानकारी दी है.

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