क्या पिस्ता खराब कोलेस्ट्रॉल को कम करता है?

ड्राई फ्रूट्स में पिस्ता भी बेहद हेल्दी माना गया है.

[{"selector":"#anim-9d5e4511-24a0-40cd-b978-4e30d88c17b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331b9d51-63d6-4ef0-a7c6-600052372fd1","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff93bfb5-9779-4d62-b68b-5a494c952a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6638076a-700c-484d-ae7a-81f9e694b173","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता को नट या बीज भी कहते हैं.

[{"selector":"#anim-709f7969-4bc9-4c50-83fc-5ea7c9c880c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64cb85df-d798-4408-acf3-9f013aa6c60d","keyframes":{"transform":["translate3d(-92.87305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b18195-b152-40f5-8470-b80197403563","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d5744c-924f-46aa-a893-bd8ef7fc71d5","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसे खाने से आपका दिल हेल्दी रह सकता है.

[{"selector":"#anim-45efbae5-5b02-4b58-87e8-15218d5cf73b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbbd847-5354-4b39-9d66-0b666ebc0e98","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a47b3d-de74-4703-95c9-46eaecf3d670","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67833687-86db-4bbd-ada1-025741c55da0","keyframes":{"transform":["translate3d(-96.69811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता में फाइबर, ढेरों मिनरल्स, अनसैचुरेटेड फैट होते हैं.

[{"selector":"#anim-d3f99ba3-9260-40ce-b399-3fd6e94ae173","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20847ecf-26b0-4480-b80d-ee6a4603e65f","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747cc2b6-e1d5-47d5-a340-008f701d6eff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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पिस्ता कोलेस्ट्रॉल लेवल को कंट्रोल बनाए रखता है.

[{"selector":"#anim-bd7b128b-2d40-46a8-8d80-bb95ed44e3e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6533738-a309-4de2-90cb-30f58602a269","keyframes":{"transform":["translate3d(98.37837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30048143-efb9-4d3d-ad06-2aa9fd27c3bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पिस्ता खाने से पेट भरा रहता है.

[{"selector":"#anim-649db023-a100-452e-b474-4982961af9e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ff6464-bcf4-43bf-9d00-0a21eb7659df","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084047b4-abcd-44ae-b562-17de420dfe4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2008e14-cdd3-4686-9f36-ab0db0032b61","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में वजन भी कम हो सकता है.

[{"selector":"#anim-ac0fbbad-8c55-4bd3-863b-d8602470fc0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e784f91-fecc-4f73-8b52-176db7976dea","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fecbfb-313f-483d-be96-fc1431437125 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह हाई कोलेस्ट्रॉल की समस्या को खत्म करता है.

[{"selector":"#anim-b50616a9-31d5-4efb-bd97-c98f83b119a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d1132b-b783-4490-b2aa-59e07dee065b","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3121d68-1b34-46c0-a232-3bb353e03d8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea03877-1ff4-4ad3-af40-0b9e0727c23b","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एंटीऑक्सीडेंट्स होने के कारण बैड कोलेस्ट्रॉल लेवल कम होता है.

[{"selector":"#anim-09e8844b-3ea4-44e6-b514-c5270dfd5662","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab3b123-1c46-4240-b819-bc05061c0703","keyframes":{"transform":["translate3d(0px, -110.17347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15236efa-6965-4367-960f-6cd40ae57591","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1700b2-1cb9-419f-b2e9-dfeefc350540","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

क्या पिस्ता खराब कोलेस्ट्रॉल को कम करता है?

ड्राई फ्रूट्स में पिस्ता भी बेहद हेल्दी माना गया है.

पिस्ता को नट या बीज भी कहते हैं.

इसे खाने से आपका दिल हेल्दी रह सकता है.

पिस्ता में फाइबर, ढेरों मिनरल्स, अनसैचुरेटेड फैट होते हैं.

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पिस्ता कोलेस्ट्रॉल लेवल को कंट्रोल बनाए रखता है.

पिस्ता खाने से पेट भरा रहता है.

ऐसे में वजन भी कम हो सकता है.

यह हाई कोलेस्ट्रॉल की समस्या को खत्म करता है.

एंटीऑक्सीडेंट्स होने के कारण बैड कोलेस्ट्रॉल लेवल कम होता है.