పండ్లు తినేటప్పుడు ఈ తప్పులు చేయకండి..

పండ్లు ఆరోగ్యానికి చాలామంచివి.

[{"selector":"#anim-005b9a2a-012f-4501-bb87-b4e78199995a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ec142a74-a73b-446e-a87b-7e3f8e506e50","keyframes":{"transform":["translate3d(-110.02785%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8678de7f-90a0-4a18-90a7-59ad87276710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b5be95-96cc-463f-9b34-cd1b515fb6d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Black Section Separator

అయితే.. పండ్లు తినడం కూడా ఒక ఆర్ట్.

[{"selector":"#anim-02f981a6-801a-4b89-898d-5440a6c94679 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d7a30ea-cb63-4591-8b53-7cd32d95ba80","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc147210-818e-4839-9985-a40658d56280","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator

పండ్లు తినేటప్పుడు కొన్ని తప్పులు చేయకూడదు.

[{"selector":"#anim-fe5f26a4-ab41-4ecf-801b-17f2c1d56f8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba21d28e-898c-44e4-bce3-07b848471535","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-158a2c03-fc7a-4a90-ab44-7c63cdef1032","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator

ఈ విషయాలు తెలియకపోతే ఆరోగ్యపరంగా చాలా నష్టపోతాం.

[{"selector":"#anim-d2c393b1-8e0d-4b1e-bcef-4635486eca1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e00d5f5-62e0-4ce4-86c0-9f1526a1ff9e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e97c830-0655-4c4e-9fa3-efe5b6216f8d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator

భోజనం తర్వాత పండ్లు తినకూడదు.

[{"selector":"#anim-b210ced4-41ef-4e3b-83aa-dc6717157bc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27dd6b9a-dde0-489a-9961-6905c2408fb4","keyframes":[{"offset":0,"transform":"translate3d(0, -678.41631%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -190.770666372%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -64.856599236%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.355145528999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.583294436%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Black Section Separator

భోజనం తర్వాత పండ్లు తినడం వల్ల పొట్టలో సమస్యలను కలిగిస్తాయి.

[{"selector":"#anim-a18685bc-e34f-4634-9058-e5437110d7eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adb9e03b-7492-42ff-987f-49fbd48ba8ef","keyframes":[{"offset":0,"transform":"translate3d(0, -493.14242%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -138.67164850400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -47.144415352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -17.703812878%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.693021752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Black Section Separator

పండ్లను విడిగా తీసుకోవాలి.

[{"selector":"#anim-2ccc1afa-5248-40cc-9c04-09f31fc32d6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-56475f52-7c1c-4a8a-84d5-fd939a85b6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

రాత్రిపూట నిద్రకు రెండుమూడు గంటల ముందు నుంచీ పండ్లు తినకూడదు.

[{"selector":"#anim-9815b895-066b-4a78-a005-1223c7424528 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.364889785067916%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-37cfc390-142f-4474-852b-11044458760b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

పొట్టనిండా పండ్లు తిని నిద్రపోతే జీర్ణ సంబంధమైన సమస్యలు వస్తాయి.

[{"selector":"#anim-f26009bd-2777-4c52-b3dd-0eb5f18a7293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0a3dc16d-523c-47d9-8ae4-078544cec488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

కాబట్టి, పండ్లను ఈవెనింగ్‌ స్నాక్స్‌గా తీసుకోవడమే ఉత్తమం.

[{"selector":"#anim-461b6e95-9eb1-427a-9a4c-e1193fa4f916 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6510973d-d81a-4a66-967c-955a8b97e553","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

చాలామంది పండ్లు తిన్న వెంటనే నీళ్లు తాగుతారు.

[{"selector":"#anim-56cc329d-e230-42a5-8272-2be07e612ef0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7434c978-9919-4f06-851e-4b62e81d2d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

నీళ్లు తాగితే పీహెచ్‌ స్థాయిలో మార్పు వచ్చి డయేరియా లేదా కలరా సమస్య తలెత్తవచ్చు.

[{"selector":"#anim-c174de10-e0ec-4749-b274-adc064f5e662 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.364889785067916%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-eb2b0e00-04ed-4b13-88ea-4fff129463a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator

పండ్ల రసాలు తీసుకోవడం కంటే పండ్లు తీసుకోవడమే ఉత్తమం.

[{"selector":"#anim-f074c5fe-1110-4918-afc6-3697cf87c9b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4150600e-6e3b-4456-aafd-6ac116b97f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator