रोजाना ड्राई फ्रूट्स खाने वाले हो जाएं सावधान!

[{"selector":"#anim-7e03ad26-501a-484b-8731-1027b6774cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a3411b9-7e16-4f1c-adb1-368afc801c9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ड्राई फ्रूट्स सेहत के लिए फायदेमंद होता है.

[{"selector":"#anim-0d0f9ab7-91e9-446d-ac4f-9e31cb13e61c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5eb19026-da04-490d-8cfb-61b7069096fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इनके सेवन से बॉडी को कई बेनिफिट्स मिलते है.

[{"selector":"#anim-417543ad-10b8-48ba-a502-5f2f0254d2e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b30df6b-1199-47f8-b691-56746ea533d7","keyframes":{"transform":["translate3d(0px, -120.23445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d974d077-12db-48c6-8a08-75125975ebb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30afbdc1-e8d7-47af-b409-72d45d68e048","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर ड्राई फ्रूट्स का अधिक मात्रा में सेवन किया जाता है.

[{"selector":"#anim-60b2d9ec-6061-4891-8e5b-fb64fc8e4ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b03c9d-0c22-477b-b854-d3410579e836","keyframes":{"transform":["translate3d(0px, -124.93772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b20fb29-c2d2-4d0e-9a65-6b0e212d665f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ece0744-49d3-4693-827b-7a1f682bd6a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो ये शरीर को नुकसान भी पहुंचा सकते हैं.

[{"selector":"#anim-caad64fe-0b76-4d44-8e4b-120e32e28950","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019695f5-f062-4595-a3a2-cff1fd9560f8","keyframes":{"transform":["translate3d(0px, -127.6827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69a3e2c-5840-4c9b-bf66-39837a13378a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07a7bcaa-f055-476a-8250-6b2c1997b4d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा मात्रा में ड्राई फ्रूट्स खाने से वजन बढ़ सकता है.

[{"selector":"#anim-981da77b-9272-438f-a0ca-53f0b1a2d0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e49e5e9e-777b-45d0-9cb7-052c8ab99b5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e96cc754-750b-4510-8864-7f5d44dc9f31","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a5f9ae6-d150-4430-bd47-39346bc0ccfa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

हाई ब्लड प्रेशर की समस्या हो सकती है.

[{"selector":"#anim-834f6875-7b93-4173-95a5-70394e343cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0510eb2f-b8f9-4182-a678-fb2908d178ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb65ae70-7b70-415a-b8e0-985aec160c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e02b4c9-2c15-4ee2-b316-496a70f7a3c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

साथ में कोलेस्ट्रॉल लेवल भी बढ़ सकता है.

[{"selector":"#anim-49b9bd7f-2d81-477d-aece-64285cb5c3b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9c5e10d-e4a3-4c7e-9dd7-fe974716d199","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4f9cc51-23a4-4c9c-921a-7fa0e5697bb9","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

ऐसे में ड्राई फ्रूट्स का सेवन सीमित मात्रा में ही करना चाहिए.

[{"selector":"#anim-81848b1f-37d0-4f14-9623-95f6d1a6501c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aabe79a7-f82a-457e-a12c-25be65712058","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1db6f0c-9992-472c-acd9-6ce41cbfbfa6","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

इससे ज्यादा ड्राई फ्रूट्स के सेवन से कई प्रॉब्लम हो सकती हैं.

[{"selector":"#anim-8c78a6e7-b3d7-4a7d-a614-fa4be0af2ea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41675dd6-fe69-4d40-8676-6a2bb6038f4e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df8c2a5c-2411-4904-8c70-2dd0adf47c5c","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

रोजाना ड्राई फ्रूट्स खाने वाले हो जाएं सावधान!

ड्राई फ्रूट्स सेहत के लिए फायदेमंद होता है.

इनके सेवन से बॉडी को कई बेनिफिट्स मिलते है.

अगर ड्राई फ्रूट्स का अधिक मात्रा में सेवन किया जाता है.

तो ये शरीर को नुकसान भी पहुंचा सकते हैं.

ज्यादा मात्रा में ड्राई फ्रूट्स खाने से वजन बढ़ सकता है.

MORE NEWS...

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हाई ब्लड प्रेशर की समस्या हो सकती है.

साथ में कोलेस्ट्रॉल लेवल भी बढ़ सकता है.

ऐसे में ड्राई फ्रूट्स का सेवन सीमित मात्रा में ही करना चाहिए.

इससे ज्यादा ड्राई फ्रूट्स के सेवन से कई प्रॉब्लम हो सकती हैं.