इन लोगों को होती है सबसे ज्यादा विटामिन डी की कमी!

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विटामिन डी हमारे शरीर के लिए बहुत जरूरी विटामिन होता है.

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इसकी कमी होने से शरीर में कई दिक्कतें हो सकती हैं

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जानते हैं किन लोगों को विटामिन डी की कमी हो सकती है.

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जो लोग धूप में कम समय बिताते हैं, उनमें विटामिन डी की कमी होती है.

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गहरे रंग की त्वचा वाले लोगों में विटामिन डी का उत्पादन कम होता है.

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उम्र बढ़ने के साथ-साथ त्वचा में विटामिन डी का उत्पादन कम होता जाता है.

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गर्भावस्था महिलाओं को विटामिन डी की अधिक आवश्यकता होती है.

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नवजात शिशुओं में विटामिन डी का भंडार कम होता है.

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कुछ शाकाहारी खाद्य पदार्थों में विटामिन डी कम मात्रा में होता है.

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कुछ दवाएं जैसे कि स्टेरॉयड विटामिन डी की कमी बढ़ा सकती है.

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