इस विटामिन की कमी से नही आती नींद

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कुछ लोगों को रात में एकदम नींद नहीं आती है.

[{"selector":"#anim-c10ad010-4530-45c6-9df0-7814c2266fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15779fbe-dc30-414e-a303-2d3071f6d496","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff10be9d-c596-49db-8200-1a92c72ac81a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a92eb5e-3c96-40c5-b30f-5d248f089211","keyframes":{"transform":["translate3d(0px, 190.15471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हालांकि, कभी-कभी ऐसा होना आम है.

[{"selector":"#anim-e7b05fe4-a917-4fad-ab3b-37f05a779941","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ddf58d9-dd57-4a5f-9d94-8e0523dc3465","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76f52b94-e911-4448-b0cc-abb36f144c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bef5eb4-b747-49df-aa1a-1a4c6add9434","keyframes":{"transform":["translate3d(0px, 190.15471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन अक्सर इस परेशानी से गुजरना खतरनाक है.

[{"selector":"#anim-f740ce00-3903-4d66-8ce2-9205566b83ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76a39c63-f22c-44ab-9143-dc43c0c9db0f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa10c95e-756c-4954-803a-664c2d6a5ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4e175c-745a-46b8-8e32-20738c6b1279","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात में नींद न आना भी एक बीमारी है.

[{"selector":"#anim-6274b5e0-d88e-4119-86e4-fb1da0514160","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-839ffac6-f3ae-4205-b1c8-6219cc044df0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afb3bb94-eb6d-4f5b-af2a-9e74ccbe0ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc64afbc-c5e2-44e2-9f4b-f508459beeaa","keyframes":{"transform":["translate3d(0px, 195.21801%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

इंसान को 6-8 घंटे की नींद जरूरी है.

[{"selector":"#anim-a6c793c0-55b4-474c-8ef7-417e6d532dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-056b5182-dcd3-4009-8da7-a399866d991a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-437117d6-c59a-48dd-a208-f879c36fc13d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ade9229-dd5a-496c-b467-9c939ed9781c","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नींद पूरी न होने से मेंटल और फिजिकल हेल्थ दोनों खराब हो सकती है.

[{"selector":"#anim-fffa89f1-02da-4614-9898-07a40c7264d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3bc924c3-4409-4070-8b0c-f9d8e1e5c1cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52836f47-cec0-490d-83c7-87992324a69e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5838198-6b54-42fe-ac9f-9b4b3849fc75","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसा होना इस बात की निशानी है कि शरीर को विटामिन की जरूरत है.

[{"selector":"#anim-53bb4720-8460-4d7c-bab5-a7e917233983","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e734c1f1-a1a1-42a1-a75d-c002ce4c5853","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7072ca7b-a266-4637-859e-e824fc134bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b852c0-c2b0-4a67-9a32-261edab234ef","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर में विटामिन बी-12 की कमी से नींद नहीं आती है.

[{"selector":"#anim-9eb33452-14fe-4c21-ab91-981ab351dea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5097e63c-6e73-4f07-b8a3-2bf41199c11a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a5e04e8-5c1c-4c78-bfde-df072a83dfbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69ef1bd-4140-4eb8-8f55-70fb1f16a92b","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर विटामिन डी की कमी से बच्चे और बूढ़ों को नींद नहीं आती हैं.

[{"selector":"#anim-cd2ae51f-0fdf-4143-b765-290633b34b63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8993b12b-d703-4b0a-9589-6ef4c149b4b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f39c38ef-8228-4e7a-9bb0-3d11a65f8693","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa96015f-908a-40e6-9188-a6f72726ca5d","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ध्यान रखें, अपनी डाइट में इन दोनों विटामिन का भरपूर सेवन करें.

[{"selector":"#anim-305ab6b7-916a-4799-baa3-909c8661dfd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25b8db49-0c64-41bc-9413-71e746a25179","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc3202d1-91d9-465b-8d00-73b9d4cd6dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f41a121-a43d-4c6c-98e4-9ca91bc46d64","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस विटामिन की कमी से नही आती नींद

कुछ लोगों को रात में एकदम नींद नहीं आती है.

हालांकि, कभी-कभी ऐसा होना आम है.

लेकिन अक्सर इस परेशानी से गुजरना खतरनाक है.

रात में नींद न आना भी एक बीमारी है.

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इंसान को 6-8 घंटे की नींद जरूरी है.

नींद पूरी न होने से मेंटल और फिजिकल हेल्थ दोनों खराब हो सकती है.

ऐसा होना इस बात की निशानी है कि शरीर को विटामिन की जरूरत है.

शरीर में विटामिन बी-12 की कमी से नींद नहीं आती है.

अगर विटामिन डी की कमी से बच्चे और बूढ़ों को नींद नहीं आती हैं.

ध्यान रखें, अपनी डाइट में इन दोनों विटामिन का भरपूर सेवन करें.