हार्ट अटैक से बचना है तो आज ही बदल लें अपनी लाइफ स्टाइल!

भारत में बड़ी तादाद में लोग दिल की बीमारियों से जूझ रहे हैं.

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हार्ट अटैक से युवाओं की भी मौत हो रही है.

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यह बीमारी आज के समय में युवा पीढ़ी में देखने मिल रही है.

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कॉविड-19 ने सभी के शरीर में बहुत सारे बदलाव कर दिए हैं.

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MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

सबसे ज्यादा बदलाव हार्ट में देखने मिला है.

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हार्ट के अंदर क्लॉट्स जमने की वजह से ब्लड हार्ट तक नहीं पहुंच पाता है.

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हार्ट अटैक से बचने के लिए स्मोकिंग और स्ट्रेस को कम करना होगा.

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सभी युवाओं को ‘ECG’ समय-समय पर करवाना चाहिए.

[{"selector":"#anim-1931e847-3148-4051-b133-4299ec8a8ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f64e67-44eb-491a-bd81-fedf8fcd196c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac3b368-ade2-43f8-b7d8-2cc6c38ba293","keyframes":{"transform":["translate3d(0px, 171.36753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7e84c4-4808-4df3-baa3-b0205a066f12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.577751728820223%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लोगों को फल, हरी सब्जियां और दाल, रोटी जैसा लाइट खाना खाना चाहिए.

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