वजन घटाने के लिए इन सब्जियों का जूस पीना चाहिए!

Off-white Banner Off-white Banner

चुकंदर और गाजर का जूस बनाने के लिए 2 चुकंदर और 4 गाजर पीस लें.

[{"selector":"#anim-a2200401-efe0-4be5-93a0-099d291ce8d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40c3363-16b1-4696-8361-716b45867465","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10eb102-27fb-4265-b2e1-1cf664d72c19","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

अब इसमें थोड़ा सा नींबू और अदरक डालकर सेवन करें.

[{"selector":"#anim-d7fc132a-e53b-4f74-85e9-92e35bdf93f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0295e08b-f8b0-412d-8c39-5f34c7fb6c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102563d2-8411-413e-9dd8-0a5f2ae4b190","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

चुकंदर में एंटीऑक्सीडेंट और फ़ाइबर होता है.

[{"selector":"#anim-b1e3b8e9-77d1-4115-bdac-d646d98e9f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8e0213-dcda-4c42-b8f4-2f199bbb4967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0639d0-ca17-4e97-b2f7-3f954bdc196c","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

जो लीवर को डिटॉक्स करता है और मेटाबॉलिज़्म बढ़ाने में मदद करता है.

[{"selector":"#anim-d7c1bc2f-5ff9-4a72-8eb6-cc523895c5dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1aae4bc-48f6-4e7d-8cd9-c3b5c94c2bbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3f9032-ada3-403e-acc2-a8c8ecca38e8","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

गाजर में विटामिन-ए और विटामिन-के होता है.

[{"selector":"#anim-89115655-5253-4c02-b45f-0b977e93945e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4aabebe-4d72-4c4b-849a-3cc45ff5576d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ee3ded-ae44-44e0-86f0-e450f88f11b1","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

साथ ही इसमें कैलोरी भी कम होती है.

[{"selector":"#anim-5bbd34dd-19ec-49b4-8708-3bac125c0cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c49c78-b522-405d-b991-6be9cb2ee979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57b5b72-f5b5-40fb-a06f-b8b7e38fba66","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

पालक को हेल्दी डाइट का अहम हिस्सा माना जाता है.

[{"selector":"#anim-22ea6848-b3e2-4d46-b280-8ac222b9ffc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16961d3-7fd5-4ea7-a3a7-fdac411efa29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6e800c-a40b-4bdd-81bb-ed13557cbd46","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

इसमें आयरन की मात्रा भरपूर होती है, जो शरीर में खून की पूर्ति करती है.

[{"selector":"#anim-d0f74358-f1ad-4817-903d-c438c487673b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9050c316-442a-4794-9d65-ed4b73f47ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22122237-cb60-4647-a9ae-2ab989dbc0d2","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

पालक में फ़ाइबर, फ़ोलेट, आयरन, कैल्शियम और मैग्नीशियम की भी अच्छी-खासी मात्रा होती है.

[{"selector":"#anim-a2b2cddb-416e-41f4-9b27-a7ea3731fcde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c07b96-e414-441a-95fb-e2804f95c6d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31024f9a-b700-42ff-b503-63c6794177d7","keyframes":{"transform":["translate3d(-113.10975%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner