ये है फल खाने का सही समय!

फलों का सेवन सेहत के लिए बहुत जरूरी होता है.

[{"selector":"#anim-4bdad615-79db-4b70-b9b8-e501a2a6b9a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.414104025733272%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-977e8a74-9461-4b4b-8339-70dd4082abf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971cf0ed-26b0-43c1-ba74-6346ccd52b77","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 135.81035%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d492f02b-aa30-4695-bbf6-4bd0dc1b97d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57e687e8-82f4-4d36-a5a8-2c0bc44e0cae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

फल कई पोषक तत्वों से भरपूर होते हैं.

[{"selector":"#anim-58386dad-0aa5-4d25-8285-97274e275109","keyframes":{"transform":["translate3d(109.94152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-813eaad0-fbb7-4c41-9ca8-44a82954ec27","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-cd092038-8e4d-4818-8654-0e0800ced49d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf887f9-1d4c-4a5d-b9dd-588eb0d12f47","keyframes":{"transform":["rotate(-180deg) translate3d(-108.47457%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5753170-2f21-4c55-b0b9-0237640efc34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

जो शरीर के लिए कई तरीके से फायदेमंद होते हैं.

[{"selector":"#anim-8b3c8ab6-678b-4bdc-8286-e5487d102a62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.806261926402314%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92030433-8ea7-43df-96a8-ad0e99a82c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98e2738-5742-4af1-84d3-d94f705e8701","keyframes":{"transform":["translate3d(109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10bc009b-b6ec-424e-a490-1308aaa78aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef4dfc4-7ff4-4f25-a9e9-a3e73564e6a1","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 138.05374%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

लेकिन फल को खाने का भी एक समय होता है.

[{"selector":"#anim-845ecf46-6bbd-43c3-aeb1-d7968bac2378 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76e01a61-bef4-43ca-90f7-ee48154a04b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9178f027-1dbf-42e5-9f90-da0bfd3b7c34","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da60d07d-30c2-476c-97f1-6fed674d06d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6135a43a-8b68-4d04-a906-88de8357ba2a","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 140.01554%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

MORE NEWS...

दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

आइए जानते हैं फल का सेवन किस समय करना चाहिए.

[{"selector":"#anim-170eeb26-c497-4117-93ed-44373df06dff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83fd953a-bc49-41cd-9536-dd9a51d156e4","keyframes":{"transform":["translate3d(111.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209ef5d5-2b7a-4920-a666-e02fa7c549d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fead48-cbb9-484d-ad54-6a7bac938360","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b4a2a72-d979-48bb-8176-676c19836557","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb028fa-2245-4056-813e-294508424322","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 138.05374%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

फलों का सेवन किसी भी समय किया जा सकता है.

[{"selector":"#anim-e6bd93e3-a08b-4aae-ad6c-fb7eb06d11b4","keyframes":{"transform":["translate3d(-111.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-119fe5d7-2084-4060-9691-00f8abde93de","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-06181bf7-28da-4d05-a712-30fff8d08856","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37ca023-391b-4f70-8a11-8a0c8b6b5d8e","keyframes":{"transform":["rotate(-180deg) translate3d(-105.66038%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69226642-835d-49d6-946c-569f697071ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

आप चाहे तो फलों का सेवन स्नैक्स की तरह कर सकते हैं.

[{"selector":"#anim-a9aa8181-0491-473c-aab4-3fd57494a890 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b02483c7-8ba2-4ebf-aca7-63640e57a169","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c74f39b-2bd2-4fa2-861f-0027c4dfa7d8","keyframes":{"transform":["rotate(-180deg) translate3d(-103.64584%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4179e03-a061-47ee-9f87-ca6b78524e01","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2bd4d1c4-bc93-4e55-ac4c-bc0d07d90861","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tooltip

अगर खाना खाने से 30 मिनट पहले फल खाते हैं, तो सेहत को ज्यादा लाभ मिलेगा.

[{"selector":"#anim-62840f99-a15d-4c7a-9870-f14656554313","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92160d46-becd-4e97-a7cd-922217d83147","keyframes":{"transform":["rotate(-180deg) translate3d(-100%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb18937-3984-48f0-afce-a1ab8f2deab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a6d93b8-b7e1-421a-a958-d6c0fcfd28f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-041e3b8e-8379-4ded-9e32-f5a8d3f3a3ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe47a0a-9605-4739-ae59-cdb390a3ad57","keyframes":{"transform":["translate3d(0px, -100.03704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

फलों का सेवन सुबह के समय में भी किया जा सकता है.

[{"selector":"#anim-45148a13-33dd-4efe-8124-c8098ef5ea22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896c6aa1-a75d-4c7a-bdc6-75f700fe415a","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 136.98832%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea07366d-37b2-4043-b442-81846bf69942","keyframes":{"transform":["translate3d(110.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-000c492a-502e-46a2-9592-30a7ea873006","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-db2ec1cd-6133-45bc-aaf5-79dc9c90477c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

ये है फल खाने का सही समय!

फलों का सेवन सेहत के लिए बहुत जरूरी होता है.

फल कई पोषक तत्वों से भरपूर होते हैं.

जो शरीर के लिए कई तरीके से फायदेमंद होते हैं.

लेकिन फल को खाने का भी एक समय होता है.

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आइए जानते हैं फल का सेवन किस समय करना चाहिए.

फलों का सेवन किसी भी समय किया जा सकता है.

आप चाहे तो फलों का सेवन स्नैक्स की तरह कर सकते हैं.

अगर खाना खाने से 30 मिनट पहले फल खाते हैं, तो सेहत को ज्यादा लाभ मिलेगा.

फलों का सेवन सुबह के समय में भी किया जा सकता है.