विटामिन बी12 की कमी के क्या हैं लक्षण!

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विटामिन B12 एक जरूरी पोषक तत्व होता है.

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जो रेड ब्लड सेल्स और डीएनए के निर्माण के लिए जरूरी होता है.

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विटामिन B12 को हमारे नर्वस सिस्टम के लिए बेहद जरूरी माना जाता है.

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दूध, दही, पनीर, अंडा, मछली, चिकन समेत कई फूड्स में विटामिन B12 की अच्छी मात्रा होती है.

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इस विटामिन की कमी होने से लोग थकान और कमजोरी महसूस करने लगते हैं.

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दिमागी क्षमता कम होने लगती है और मेमोरी कमजोर हो जाती है.

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लोगों के हाथ-पैर सुन्न होने लगते हैं और कई बार झुनझुनी महसूस होने लगती है.

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विटामिन b12 की कमी से मसल्स कमजोर होने लगती हैं और चलने-फिरने में परेशानी होती है.

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भूख कम लगती है और लोगों का वजन कम होने लगता है.

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इस विटामिन की कमी से डायरिया, हार्ट रेट बढ़ना, विजन में दिक्कत, एनर्जी की कमी समेत कई संकेत नजर आते हैं.

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विटामिन बी12 की कमी के क्या हैं लक्षण!

विटामिन B12 एक जरूरी पोषक तत्व होता है.

जो रेड ब्लड सेल्स और डीएनए के निर्माण के लिए जरूरी होता है.

विटामिन B12 को हमारे नर्वस सिस्टम के लिए बेहद जरूरी माना जाता है.

दूध, दही, पनीर, अंडा, मछली, चिकन समेत कई फूड्स में विटामिन B12 की अच्छी मात्रा होती है.

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इस विटामिन की कमी होने से लोग थकान और कमजोरी महसूस करने लगते हैं.

दिमागी क्षमता कम होने लगती है और मेमोरी कमजोर हो जाती है.

लोगों के हाथ-पैर सुन्न होने लगते हैं और कई बार झुनझुनी महसूस होने लगती है.

विटामिन b12 की कमी से मसल्स कमजोर होने लगती हैं और चलने-फिरने में परेशानी होती है.

भूख कम लगती है और लोगों का वजन कम होने लगता है.

इस विटामिन की कमी से डायरिया, हार्ट रेट बढ़ना, विजन में दिक्कत, एनर्जी की कमी समेत कई संकेत नजर आते हैं.