नए बाल उगाने के लिए खाएं ये चीजें!

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अंडे: प्रोटीन और बायोटिन का अच्छा स्रोत.

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पालक: प्रोटीन से भरपूर, बालों के रंग में सुधार करता है.

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अलसी के बीज: नए बाल जड़ से उगाने में मददगार. स्मूदी या स्नैक्स के तौर पर सेवन किया जा सकता है.

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अंकुरित मेथी: नए बाल उगाने में मदद कर सकती है.

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खट्टे फल: आंवला, संतरा, नींबू जैसे खट्टे फलों में विटामिन-सी की मात्रा अधिक होती है.

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स्ट्रॉबेरी: विटामिन सी और एंटीऑक्सीडेंट से भरपूर, कोलेजन उत्पादन और आयरन के अवशोषण में सहायता करती है.

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खजूर: इसमें एंटीऑक्सीडेंट्स और आयरन पाया जाता है, जो बालों को मजबूत बनाने में मदद करता है.

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सूखे मेवे: बादाम और अखरोट में ओमेगा-3 फैटी एसिड्स की भरपूर मात्रा पायी जाती है.

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