ज्यादा आंवला खाना शरीर के लिए हो सकता है हानिकारक!

White Scribbled Underline

आंवला को इंडियन गूसबेरी के नाम से भी जाना जाता है.

[{"selector":"#anim-1dbda73b-06f9-4151-9401-836ab70e700b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e682924b-6a17-49f9-9b26-3fc23abe9de1","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8e05f1-cb9d-4a76-b6fd-1e0441df34f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-905180cd-eab9-4cb6-b56d-b204936ff523","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d0ebf1d-44b6-47a8-ace6-33532a58e60b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

आंवला में पर्याप्त मात्रा में विटामिन सी होता है.

[{"selector":"#anim-5d077c9f-5c98-46a3-a4f5-2e28b8b1ba1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecfd4ff1-f73b-4028-9c01-a6fcfd3d4f2c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0af4566a-686e-4662-beb3-0b5207d04f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4e6375-1663-4bdd-bfd5-b75aefb79040","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ecb801-4734-4550-a3a6-b639202254be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7a90f6-700d-4e0e-a1fc-7adfd74ab9c8","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

जो कि सेहत के लिए बेहद लाभकारी है.

[{"selector":"#anim-6f2e867f-7047-4a9d-906b-dd769072762d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80edb3d6-0325-474e-907b-97afb233478d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99cf4dcc-73d8-4403-ba9f-a73e599103ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9e4a58-ca7b-46d9-ace7-ca46f6f0cdc2","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9ce6f5-b7da-4ef8-9efc-07ef7cccb272","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

आंवला बालों को मजबूत करने, आंखों की रोशनी बढ़ाने में फायदेमंद है.

[{"selector":"#anim-769dc657-33ca-459c-a657-76e96c9895ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f08da7b8-cd52-47c3-8fc7-dca87e7010e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5acae269-5976-4fc0-9ccf-1eab170e3389","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968208ff-3a62-4e34-9e66-d831465e37b0","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592fd49f-28b1-4f10-a372-473d5be3e917","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24eacaf0-fe1f-40fd-b983-57fe57236861","keyframes":{"transform":["translate3d(0px, -85.78658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

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लेकिन आंवला के अधिक सेवन से आपको कई नुकसान भी हो सकते हैं.

[{"selector":"#anim-4806c3a4-d20d-4bf7-9dd5-da3517242508","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367575e1-1c0a-4cc7-a86d-746affab150c","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8041224-fbe3-4020-9e8e-faf5afa12f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e52e2610-8e8c-4beb-8fe2-af8981c8842d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ce4c52a-8352-4699-924f-f55cc544e1f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decd4e55-4ee8-45a5-baa5-1999064ba25d","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

आंवला का अदरक के साथ सेवन करने से लिवर को नुकसान पहुंचता है.

[{"selector":"#anim-235776db-39e6-41a9-82e3-bdd9c3a559db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e474c4e-26a8-410c-a660-ad6941f5e893","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81bfe7a8-0fe6-4378-8d9f-a4ee16c7df75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdb533e0-cfe7-4437-9f12-0b8cbeba5bac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c82e4f4c-f387-4db9-8326-47a32fc5b6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8557a4a9-813c-4b22-aaa4-03901abf820f","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

इसका जरुरत से ज्यादा सेवन करने से लिवर एंजाइम्स का स्तर बढ़ा देता है.

[{"selector":"#anim-9ebff80f-9937-4316-9ff4-ee85375eeb2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d62ce5b0-f5c0-4574-ac09-18fdcaabc11c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-183d6773-e5e4-474d-bb22-9b22acc5e126","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4c1e96-73cb-4910-a03a-27098be8e6bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3879e16a-0911-4a9f-a8c7-16e97db288ee","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

जिसे सीरम ग्लूटामिक पाइरुविक ट्रांसअमाइनेज कहा जाता है.

[{"selector":"#anim-6c9b07b0-9461-406c-a2b3-429b1a46cfc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8712f6a-4042-482c-85bd-6791ce58c582","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f93bd44-b470-485b-b47d-21410da1ab07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf1982b-1133-408d-bbcf-10f963d4e6ab","keyframes":{"transform":["translate3d(103.96826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bdfce2e-28ab-4911-a9db-d365c1d41578","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d234434d-caa6-40a6-8b03-ca58e38e0461","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

यह लिवर के लिए हानिकारक होता है.

[{"selector":"#anim-b3e2ee47-8115-4ede-8a92-7b733d23a8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc2aa23-2e97-47a1-bb67-99f8f7613705","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81fdec1-3f56-4d09-a43e-2678e5d9d7bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c67e586-2e3a-4de5-9289-4038c8038bfb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70bcf5dd-1795-428a-a375-d4d312ae307a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2d855c-82d1-4ecf-ae8c-bfb419c2ce46","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ज्यादा आंवला खाना शरीर के लिए हो सकता है हानिकारक!

आंवला को इंडियन गूसबेरी के नाम से भी जाना जाता है.

आंवला में पर्याप्त मात्रा में विटामिन सी होता है.

जो कि सेहत के लिए बेहद लाभकारी है.

आंवला बालों को मजबूत करने, आंखों की रोशनी बढ़ाने में फायदेमंद है.

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लेकिन आंवला के अधिक सेवन से आपको कई नुकसान भी हो सकते हैं.

आंवला का अदरक के साथ सेवन करने से लिवर को नुकसान पहुंचता है.

इसका जरुरत से ज्यादा सेवन करने से लिवर एंजाइम्स का स्तर बढ़ा देता है.

जिसे सीरम ग्लूटामिक पाइरुविक ट्रांसअमाइनेज कहा जाता है.

यह लिवर के लिए हानिकारक होता है.