इन लोगों को नहीं खाना चाहिए अंडा!

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अंडे में प्रोटीन की मात्रा अधिक पाई जाती है.

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इसमें प्रोटीन ही नहीं औ भी बहुत से गुण पाए जाते हैं.

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अंडे में कैल्शियम, विटामिन, मिनरल्स पाए जाते हैं.

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जिस कारण लोग अंडे को एक अच्छी डिश मानते हैं.

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अंडे में प्रोटीन होने के बाद भी किन लोगों को अंडा नुकसान करता है.

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जानते हैं कि किन लोगों को अंडा नहीं खाना चाहिए.

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पाचन- अंडा धीरे धीरे पचता है और इससे आपकी पाचन की समस्या बढ़ सकता है.

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कोलेस्ट्रॉल- अंडे का पीला हिस्सा जो कोलेस्ट्रॉल की समस्या को बढा सकता है.

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दिल- इससे ब्लड सर्कुलेशन में रुकावट पैदा हो सकती है.

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दस्त- अंडा बहुत ही गर्म होता है जिससे पेट खराब होने की समस्या बढ़ सकती है.

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