विटामिन D क्यों जरूरी है सेहत के लिए!

[{"selector":"#anim-783cd7cc-c59c-427a-af54-3a998dfe90ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.76194813107687%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e177d66-3127-425f-a1d8-4013c10866d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca243412-2dc6-4cd6-96e2-02dc569839bf","keyframes":{"transform":["translate3d(0px, 180.79826%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्वस्थ शरीर को कई पोषक तत्वों और विटामिन्स की जरूरत होती है.

[{"selector":"#anim-1f131c1f-3c37-44af-b119-4c475515a920","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ceda2f6-ee93-4487-9438-7171297507e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f511c58-abe0-4ee8-b711-720d6e9a4ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b70dc70-551a-4864-9e8d-80b1789b048c","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर को स्वस्थ रखने को लिए विटामिन डी बेहद जरूरी है.

[{"selector":"#anim-b5f3e3aa-7f18-4990-b5ff-5e85904aa90d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9636015-add9-4390-9292-4779ca7a753d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4987fb6b-39b1-48e7-b623-7fc0b64bde5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914f1cda-eac9-4688-ace0-c05ce34d9a3c","keyframes":{"transform":["translate3d(0px, 186.35730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हमारे शरीर को अधिकांश विटामिन डी सूर्य की किरणों से ही मिल जाती है.

[{"selector":"#anim-82a32d66-bb6e-43ae-a251-208d7a84ee65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cf2cf66-78ac-4e01-a595-1995e6c9c143","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abbf8bfb-3f53-4701-abdb-570dc8582e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf1fb9b-944c-4a50-8893-6ce234b3c53e","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए प्रत्येक व्यक्ति को कुछ देर धूप में रहने को बोला जाता है.

[{"selector":"#anim-c51a2e0d-34f2-42b0-88f2-af1e066585fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b29bfa89-25fe-4931-adb5-47cd09ea9760","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce397b46-333d-42e3-99f2-dcf9fccada95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6837d7c3-eed4-45cd-986b-c852d00a6435","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

आइए आपको विटामिन D के होने वाले फायदे बताते हैं.

[{"selector":"#anim-bef31726-f7a7-4df4-961b-c4813b8bb334","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e19d360e-c93b-4917-8fca-345904ab9e27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95edadf9-e556-4d1a-a953-d7cc85196417","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41ee4a3-1bc4-4b0d-bc67-767274cdf983","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हड्डियों को मजबूत बनाए.

[{"selector":"#anim-07e8b5c2-da5f-4133-986c-203bbc16ef34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e219cb1f-7499-47d5-bb4a-b1ecad117e86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0a40e83-be91-4dc3-8287-25ad04d7e583","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249203c4-badb-47e9-aac8-4959c6aeabb7","keyframes":{"transform":["translate3d(0px, 333.86226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इम्यूनिटी करे बूस्ट.

[{"selector":"#anim-c5d21a5f-4845-4477-a7ef-3bceb0a5f280","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc186140-5fcd-42a7-a9a8-16fe71f97421","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35fec647-b08c-43dc-977a-2d9419cd6d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46ba7eb-5454-4744-8ef3-e109804e0029","keyframes":{"transform":["translate3d(0px, 317.19555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन D तनाव कम करने में बेहद मददगार होता है.

[{"selector":"#anim-796076a1-31f9-4b00-90a7-379d038033a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d9925a3-d1f7-44dd-99c0-dada3207c7b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f748b50f-482d-4bf8-8ffc-d19becabe981","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9500357f-77a9-4b2e-9ece-a999af50c1a0","keyframes":{"transform":["translate3d(0px, 191.42059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन डी की सही माात्रा हाइपरटेंशन यानी हाई बीपी के जोखिम को बहुत हद तक कम कर देती है.

[{"selector":"#anim-888ca5c7-a75e-480a-9c92-fae093bab496","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b9949cd-ad94-4821-a1f4-52952880e200","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-418c9f99-d8a4-407d-a4a4-98060094817c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bfb6a42-2ca0-4fdd-a0f2-2bb624fb90c2","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन डी की पर्याप्त मात्रा होने से मसल्स का ग्रोथ अच्छे से होता है.

[{"selector":"#anim-a5322bae-1c89-464d-8d5d-ad12e84f968d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d63bda7-e3c8-4f55-afa5-393f4a575ffe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acad5e3b-9057-438a-a540-ef216e63fbd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e38396-62e0-4d3f-ac16-2b4b8497b772","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन D क्यों जरूरी है सेहत के लिए!

स्वस्थ शरीर को कई पोषक तत्वों और विटामिन्स की जरूरत होती है.

शरीर को स्वस्थ रखने को लिए विटामिन डी बेहद जरूरी है.

हमारे शरीर को अधिकांश विटामिन डी सूर्य की किरणों से ही मिल जाती है.

इसलिए प्रत्येक व्यक्ति को कुछ देर धूप में रहने को बोला जाता है.

MORE NEWS...

Read More

Read More

Read More

आइए आपको विटामिन D के होने वाले फायदे बताते हैं.

हड्डियों को मजबूत बनाए.

इम्यूनिटी करे बूस्ट.

विटामिन D तनाव कम करने में बेहद मददगार होता है.

विटामिन डी की सही माात्रा हाइपरटेंशन यानी हाई बीपी के जोखिम को बहुत हद तक कम कर देती है.

विटामिन डी की पर्याप्त मात्रा होने से मसल्स का ग्रोथ अच्छे से होता है.