ब्लड प्रेशर रहेगा कंट्रोल! कर लें ये योगासन

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अनुलोम विलोम यह एक ऐसी एक्सरसाइज़ है जो लंग्स को हेल्दी रखती है.

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बॉडी में ऑक्सीजन का प्रवाह सुचारू रूप से करती है.

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इसे करने से ब्लड प्रेशर कंट्रोल होता है.

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कपालभाती योग से सौ से ज़्यादा बीमारियों का इलाज किया जा सकता है.

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बालासन योगा तनाव को कम करने के साथ-साथ पूरे शरीर में रक्त परिसंचरण में सुधार करता है.

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रोज़ाना शवासन करने से हाई ब्लड प्रेशर को नियंत्रित किया जा सकता है.

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सेतु बंध आसन इससे गर्दन, रीढ़ और चेस्ट में स्ट्रेच आता है.

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इससे आराम मिलता है और मसल्स मज़बूत होती हैं.

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