Healthier alternatives to butter

Extra virgin olive oil is a heart-healthy fat that can be used in cooking, baking, and as a drizzle on dishes

Virgin coconut oil is a plant-based option that adds a mild coconut flavor to dishes

Mashed avocado can be used as a spread or topping. It's high in monounsaturated fats, vitamins, and minerals

Greek yogurt can be used in baking and as a topping. It adds creaminess and protein to dishes while reducing the need for butter

Unsweetened applesauce can be used in baking to replace some or all of the butter. It adds moisture and sweetness without the need for extra fat

Hummus can be used as a spread or dip in place of butter. It's made from chickpeas and offers fiber, protein, and a savory flavor