Moneycontrol News | July 04, 2024
Rice: A staple providing energy through carbohydrates, South Indians often opt for enriched varieties like brown or red rice for added nutrients such as fibre and minerals
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Dosa: These fermented crepes made from rice and urad dal batter offer a balanced mix of carbohydrates and proteins, essential for sustained energy throughout the day
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Idli: Light and easily digestible, idlis are fermented rice and lentil cakes rich in proteins and essential amino acids, making them a nutritious breakfast option
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Sambar: A hearty lentil-based stew with vegetables and spices, sambar is a protein-rich dish also packed with fibre and vitamins from assorted vegetables
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Rasam: A tangy soup featuring tamarind, tomatoes, and spices, rasam is low in calories yet high in antioxidants and vitamins, supporting overall health
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Coconut preparations: Whether grated, as milk, or oil this fruit is used extensively in a number of preparations. Coconut contains healthy fats, fibre, and essential nutrients like potassium and magnesium
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Curry leaves in dishes: Commonly used in seasoning, they are rich in antioxidants, vitamins A, B, C, and calcium and iron, supporting immune function and bone health
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Tamarind in curries: Known for its tangy taste, tamarind is rich in vitamins, minerals, and dietary fibre, aiding digestion and providing essential nutrients like vitamin C
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