Healthy carbohydrate choices: 10 weight-loss friendly carbs

Oats: High in fibre, oats keep you full and aid in weight loss when consumed regularly.

Quinoa: This versatile grain packed with protein and fibre, aids in weight-loss efforts.

Brown rice: Nutrient-rich and filling, brown rice is a healthier alternative to white rice.

Sweet potatoes: Rich in fibre and vitamins, sweet potatoes provide sustained energy and promote satiety.

Lentils: These Protein-packed legumes help stabilise blood-sugar levels and keep you satisfied.

Chickpeas: High in fibre and protein, chickpeas support weight loss and digestive health. 

Barley: Rich in soluble fibre, barley helps control appetite and reduce overall calorie intake. 

Bulgur: A low-calorie whole grain rich in fibre, bulgur is the great for weight management and digestion. 

Beans: Versatile and nutritious, beans are a source of protein and fibre for weight loss. 

Berries: Low in calories and high in antioxidants, berries are a delicious and healthy carb option.

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