थायराइड की समस्या को ऐसे करें दूर

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पिछले कुछ सालों में थायराइड की समस्‍या तेजी से बढ़ी है.

[{"selector":"#anim-5c627255-e41b-4a6f-b3bb-76fe42286d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6aa5ae3c-af49-4fe1-b53b-d311020fde45","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae98230d-1ba2-4233-92e9-5f499d850cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006540f6-8131-4641-b4f5-98e61a45bdfd","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खासतौर पर महिलाओं में तो ये समस्‍या काफी अधिक देखने को मिल रही है.

[{"selector":"#anim-e92523bb-06f9-4b9c-8eba-af438762c974","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2d680c9-32b9-4644-a7b9-bf05098d60ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-955c4d41-7919-469f-b9e7-c721b9e4b557","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86de12f-36de-4f49-bfe3-ad040928452d","keyframes":{"transform":["translate3d(0px, 149.75419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसकी वजह तेजी से वजन का बढ़ना या हार्मोनल बदलाव कहा जा सकता है.

[{"selector":"#anim-1e803c0f-0596-46f9-aa2f-2da28de730ef","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1feb2ba0-0ebb-4274-a0cb-97f51bce4c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9319dc29-4719-44f7-9241-5c2ddf3ae04f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42120290-b314-40da-a208-c6de1b79a756","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1104f737-7f3b-49aa-97fc-688a380b9896","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप वेजिटेरियन या वेगन हैं तो शरीर में आयोडीन इंटेक कम हो सकता है.

[{"selector":"#anim-29aa65c4-29c1-43ee-960b-07d3a7e40002","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85aeb79-f16c-4586-83aa-249c8d04afed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfd41ca-cd49-43be-8051-dbf2fda4c2e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9a8692b-3697-413d-b46c-6913dfe26793","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7673925e-93eb-4b49-8c13-c00235718bc0","keyframes":{"transform":["translate3d(0px, 148.86925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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थायराइड कंट्रोल करने के लिए डाइट में शामिल करें ये फूड्स.

[{"selector":"#anim-85e6282f-cf65-4cff-aaf2-1ad0a6352182","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79df090e-ba84-4a33-ad55-148e792df372","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba13416a-9a25-42a3-bb39-10f9216cd579","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099147c1-eb50-4eed-b9f6-4b13637103dc","keyframes":{"transform":["translate3d(0px, 148.05319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डेयरी प्रोडक्‍ट खासतौर पर दही काफी मात्रा में आयोडीन की कमी को दूर कर सकता है.

[{"selector":"#anim-d2b50cbb-42b7-4afe-8557-a02db758f1df","keyframes":{"transform":["translate3d(105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18029f1-fab1-45a2-8e94-9d07d888c907","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a322010-d174-4d24-a605-b80dc0dbd4bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65709e74-2661-4c85-b084-8162692134de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4d2e8d-29e7-48d5-9255-c7db25538dfe","keyframes":{"transform":["translate3d(0px, 148.86925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप रोज एक बड़ा अंडा खाएं तो यह डेली आयोडीन इंटेक का 16 प्रतिशत कमी दूर कर सकता है.

[{"selector":"#anim-09ed3bf4-88e6-4597-a620-392eaeab0290","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1795a5fa-f0a6-48eb-951a-bac26ed40301","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8385009-8b43-4118-b570-b21bf85a5c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a387a56-d629-4e24-9b69-933e160c205c","keyframes":{"transform":["translate3d(0px, 138.14816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बेरीज खाएं.

[{"selector":"#anim-aa347de7-e082-49cb-8010-f47b1fb8ba22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ac37db7-e32e-4c8a-9076-68d739e9195c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf4880ff-99a2-4f8f-a2d0-43eff59cbc62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56179729-0cc0-4b85-8837-2eeccf60fc62","keyframes":{"transform":["translate3d(0px, 272.60981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गोभी फैमिली की सब्जियां, जैसे ब्रोकली, गोभी, कैबेज, चाइनीज पत्‍तागोभी आदि थायराइड बैलेंस के लिए काफी फायदेमंद हैं.

[{"selector":"#anim-7ba078f5-16d3-4325-8893-c19c652665d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dffb9a6-fcfc-490d-a622-fde5b9cd4b20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac0fff03-d0cd-4626-bb44-e1ccb7c0c164","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a618f51b-2e6a-4e44-82a3-4cede5d46ba8","keyframes":{"transform":["translate3d(0px, 140.44765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मीट, चिकन, फिश सीफूड आदि को डाइट में शामिल कर थायराइड की समस्‍या को दूर कर सकते हैं.

[{"selector":"#anim-dbbc932d-8d7f-4d4e-ac3a-f2fa9c861016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54dff29a-995e-455a-be4d-67439502f320","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc07e987-7bbd-4312-beac-34bcc4092977","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773f0dee-339b-4592-a827-d2358e3b9d47","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

थायराइड की समस्या को ऐसे करें दूर

पिछले कुछ सालों में थायराइड की समस्‍या तेजी से बढ़ी है.

खासतौर पर महिलाओं में तो ये समस्‍या काफी अधिक देखने को मिल रही है.

इसकी वजह तेजी से वजन का बढ़ना या हार्मोनल बदलाव कहा जा सकता है.

अगर आप वेजिटेरियन या वेगन हैं तो शरीर में आयोडीन इंटेक कम हो सकता है.

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Read More

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थायराइड कंट्रोल करने के लिए डाइट में शामिल करें ये फूड्स.

डेयरी प्रोडक्‍ट खासतौर पर दही काफी मात्रा में आयोडीन की कमी को दूर कर सकता है.

अगर आप रोज एक बड़ा अंडा खाएं तो यह डेली आयोडीन इंटेक का 16 प्रतिशत कमी दूर कर सकता है.

बेरीज खाएं.

गोभी फैमिली की सब्जियां, जैसे ब्रोकली, गोभी, कैबेज, चाइनीज पत्‍तागोभी आदि थायराइड बैलेंस के लिए काफी फायदेमंद हैं.

मीट, चिकन, फिश सीफूड आदि को डाइट में शामिल कर थायराइड की समस्‍या को दूर कर सकते हैं.