ड्राई फ्रूट्स खाते समय भूलकर भी ना करें ये गलती!

ड्राई फ्रूट्स खाना सेहत के लिए अच्छा होता है.

[{"selector":"#anim-652da08b-05ef-4e81-babd-97ca4bdfa76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1a6551-536f-4873-8e54-3cf8258f0268","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0faca358-c7ae-47b8-af1f-3b45bfd3f908","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2bbe90-58fa-4e0c-b615-696cea2de5f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह के समय ड्राई फ्रूट्स के सेवन से शरीर एनर्जेटिक रहता है.

[{"selector":"#anim-7e4af06f-2584-45ad-a667-8218056a909b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32de50dc-e2e5-4458-9069-5db7bd23c7ea","keyframes":{"transform":["translate3d(-92.87305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ab3ca4-60b7-4bfc-ae0a-c8aeb550b97e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153d765b-05f7-4040-8091-0852df7cbdd7","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रोटीन से भरपूर ड्राई फ्रूट शरीर की इम्यूनिटी बूस्ट करते हैं.

[{"selector":"#anim-5bf9155a-bd77-41bc-96cc-14193aa611c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb0e3e8-ef39-40b4-8e27-81dbe1664659","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093b3493-8c8e-487b-85db-35e4ffc8eda7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d74bd2-f69d-41db-ba7b-acb6c9a844da","keyframes":{"transform":["translate3d(-98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन ड्राई फ्रूट को खाने का भी तरीका होता है.

[{"selector":"#anim-fa7cc63c-91cd-4f49-8573-923f83047f09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106100d8-e158-443a-81d9-e89db1c78f49","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81cd946-bb3f-4a78-9192-9794f3365a5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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गलत तरीके से ड्राई फ्रूट्स का सेवन नुकसानदायक होता है.

[{"selector":"#anim-905f6b22-8caf-438e-8b6e-edf3aba658ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3eb5ef-459f-4a4b-8b47-d320fc4605dc","keyframes":{"transform":["translate3d(98.37837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ef238c-be8f-46af-8bb4-9454838a3b54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डायबिटीज मरीजों को किशमिश का सेवन खाली पेट नहीं करना चाहिए.

[{"selector":"#anim-9d48dfbc-eaca-4b86-a715-e147089becfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f93594-6b3b-49cd-921a-1d4a950abee8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad260e4-8ec9-461f-a317-e7dea02277dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2da390-d883-4eb2-a39f-cbad5fd05e12","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खाली पेट किशमिश का सेवन ब्लड में शुगर लेवल बढ़ा सकता है.

[{"selector":"#anim-dce6513d-e530-4753-a4f3-9b7c58c9ea68","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486ab7d8-d81c-451c-8230-4bfa6321257a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d426ee92-22c7-4a72-8a0c-01f124ac45a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aced25db-a8c2-48a9-aa1a-d35d1b3c69b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके अलावा खजूर का सेवन गर्मी में कम करना चाहिए.

[{"selector":"#anim-f3e9be4c-fb0a-42a1-9755-34d352b3432d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee4b9aa-8b38-4b53-bd16-80eb844cae3a","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa51f92-4135-4d9c-a9a5-b854423e4a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3be9ee-ffe7-4019-8774-e3ff01b218ce","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंजीर का सेवन हमेशा भिगोकर ही करें.

[{"selector":"#anim-7dd96c57-4a8e-4a1e-ad5a-cadf5c99009b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbf79d6-bea9-4df9-9d1a-2fe40f86ae47","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9091093c-8817-4917-a299-a2b5ca48ff56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3f5f3a-505b-4e03-bcb6-7fc9b888c02c","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ड्राई फ्रूट्स खाते समय भूलकर भी ना करें ये गलती!

ड्राई फ्रूट्स खाना सेहत के लिए अच्छा होता है.

सुबह के समय ड्राई फ्रूट्स के सेवन से शरीर एनर्जेटिक रहता है.

प्रोटीन से भरपूर ड्राई फ्रूट शरीर की इम्यूनिटी बूस्ट करते हैं.

लेकिन ड्राई फ्रूट को खाने का भी तरीका होता है.

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गलत तरीके से ड्राई फ्रूट्स का सेवन नुकसानदायक होता है.

डायबिटीज मरीजों को किशमिश का सेवन खाली पेट नहीं करना चाहिए.

खाली पेट किशमिश का सेवन ब्लड में शुगर लेवल बढ़ा सकता है.

इसके अलावा खजूर का सेवन गर्मी में कम करना चाहिए.

अंजीर का सेवन हमेशा भिगोकर ही करें.