डायबिटीज पेशेंट्स खाएं ये ड्राई फ्रूट!

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डायबिटीज रोगियों को अपनी सेहत का खास ख्याल रखने की जरूरत होती है.

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साथ में खानपान पर भी ध्यान देना होता है.

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ऐसे में डायबिटीज रोगियों के लिए पिस्ता बेस्ट है.

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डायबिटीज रोगियों को अपनी डाइट में पिस्ता शामिल करना चाहिए.

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पिस्ता में प्रोटीन, फाइबर जैसे पोषक तत्व पाए जाते हैं.

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जो शरीर के लिए बहुत फायदेमंद होते हैं.

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रोजाना पिस्ता के सेवन से ब्लड में शुगर लेवल कंट्रोल होता है.

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साथ में पिस्ता कोलेस्ट्रॉल को भी नियंत्रित करता है.

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पिस्ता के सेवन से हार्ट हेल्थ भी अच्छी होती है.

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हड्डियों को भी मजबूती मिलती है.

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