तरबूज खाकर ऐसे घटा सकते हैं वजन 

Off-white Banner Off-white Banner

मोटापे से अधिकतर लोग परेशान रहते हैं.

[{"selector":"#anim-8400df30-2c98-4143-aedc-6420e03b21ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534403b8-8083-49f3-afe6-849c2180cd3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d487a1-9525-4912-84e0-71ba1fcdb9de","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

ऐसे में तरबूज मोटापे को कम करने में मदद कर सकता है.

[{"selector":"#anim-48a5421f-ce9f-4142-9ab6-a9c999a90c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f705b5-f5b3-410b-81f2-ec976fe0b346","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb52c2b5-84e0-47e7-9602-ab97df538d57","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

तरबूज में 92% पानी की मात्रा होती है.

[{"selector":"#anim-06304ede-6326-4007-9f30-25edbaf31b54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e8350b-577d-44a9-abca-5f2128ee28b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18ce56e-fe6b-4bb0-8405-3b54ab56dca8","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

इसे कम कैलोरी वाला फ्रूट कहा जाता है.

[{"selector":"#anim-5b3c0349-cb51-4efa-a5c5-56407810b92a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f54b74-bd48-4ff2-ac07-d5e445d40a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280c1a2a-79d7-4e01-8d8e-be7fe418b919","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

तरबूज पाचन क्रिया को मजबूत बनाता है.

[{"selector":"#anim-f732d029-535a-4d9e-8271-2ac61c15c3c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad98063-ab3a-44f8-ad5e-7e6e8c8479ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6e5466-f81d-4cab-acd3-caa2ba945928","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

यह शरीर से सोडियम को बाहर निकलता है.

[{"selector":"#anim-7b3686b4-9765-4d6c-85ab-3be7be655687","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4988372c-50a4-43d3-88fc-49b39eff8afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a0728a-4c45-4aff-a9c4-246d662e61bd","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

इसे आप रोजाना अपनी डाइट में शामिल कर सकते हैं.

[{"selector":"#anim-6cfd87ff-c695-4a4b-b08e-ff101ad49d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6ea2c7-c9d4-4774-8535-04e357a7192b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7a0f1c-29e6-4619-bcc3-9cf71c40870d","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

तरबूज विटामिन A,B,C का अच्छा स्रोत है.

[{"selector":"#anim-dc0b17cb-6291-478a-82a3-587783468b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0289c00-cefa-466e-b8fe-7cab3bbeee9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef59c8b-ed90-440c-9fd0-20ef4a82dd1b","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner