सुबह नाश्ते में पास्ता खाना कितना सही है, जानें

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पास्ता एक इटैलियन डिश है.

[{"selector":"#anim-a5997ef4-cf3e-48d7-a322-d665c104d2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5b74cb5-21dc-4067-9a13-a0cff22b718f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7b8a447-cc9f-44f8-a90c-9ce8d3f2033f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efc3fe3-15fd-4f8d-9dae-fca0b4e268fd","keyframes":{"transform":["translate3d(0px, 298.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कई लोग पास्ते को अनहेल्दी मानते हैं.

[{"selector":"#anim-72ab32f5-177d-4193-9bc1-a748e0676804","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-192aafa0-9ace-40c1-8bb8-1ee4cc535a98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c175ae48-c3ab-4f4a-a8d0-399ce93d275c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dedafe5-569b-47c5-bd76-41a33f0a85cf","keyframes":{"transform":["translate3d(0px, 190.51491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन नाश्ते में व्हीट पास्ता को खाना हेल्दी होता है.

[{"selector":"#anim-9784be32-ea4d-47c6-b552-a1871da0cea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b7d5c83-eed7-4a28-bdac-21165ea8cc84","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03ce0e7d-fe1b-4dc2-9dfd-baa157d30939","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2087811a-3be8-428b-a32c-16f236b9be7b","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

व्हीट पास्ता फाइबर, आयरन और कई मिनिरल्स से भरपूर होता है.

[{"selector":"#anim-36fb3ad5-0da6-4aca-ae02-b8442cfc5e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e08a00a4-1b7e-4566-96a7-526843d29905","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20072ba9-d16c-406c-90df-ecc585159a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1f7f42-bfd3-4960-b922-bd93174e8d73","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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साथ में व्हीट पास्ता में कैलोरी भी कम होती है.

[{"selector":"#anim-bfe4dc06-39e8-4de5-9e06-f0e67f63c078","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad51e568-e87e-4c3b-b61e-4e97a9eac13f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc924bec-ffaf-44a3-bf8a-28f4a14149e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225c5246-64d9-4e4a-a1ae-b5d4ca31bb2f","keyframes":{"transform":["translate3d(0px, 196.57056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में नाश्ते में पास्ता खाने से मिलते हैं ये फायदे.

[{"selector":"#anim-2b46b79e-1956-435c-a593-cccf66bd94b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05386067-2f85-4a7d-8335-3f79fd5fa693","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19d924fc-567b-4fdb-a6c3-807eb0b6ce4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11efeb69-d272-4031-91f5-b6af1abe96c5","keyframes":{"transform":["translate3d(0px, 192.95390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोलेस्ट्रॉल कम होता है.

[{"selector":"#anim-19c0c6dd-173d-4ab8-a156-7c483c819167","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-588d6714-87fb-4f3b-b2fd-865988ec5fa0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d35450f-b723-494b-a351-8c9c7a7e71fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995053e2-2950-40e9-8a7f-0d52e2ae8a85","keyframes":{"transform":["translate3d(0px, 328.42368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्लड में शुगर लेवल कम होता है.

[{"selector":"#anim-2f55c0b8-a5d3-4b2a-a71d-cedda89eeff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e058aea6-140c-4af6-b8b8-31b91f9b0173","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e7c62bd-c624-4ab9-ac3d-4a4e8c75f520","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4522756-9575-4b8f-a8d1-d65bb5cd04c9","keyframes":{"transform":["translate3d(0px, 187.92863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पाचन के लिए अच्छा होता है.

[{"selector":"#anim-654c18f5-20d2-4e30-98b1-db617260382b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44f9b9f6-23c6-451d-bc55-a3877b22aad1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a0299ac-e17b-4d0d-9317-87ac7435c2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c30e20-73b0-49f7-a291-21c3c6ff68e5","keyframes":{"transform":["translate3d(0px, 305.16792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में आप ब्रेकफास्ट में व्हीट पास्ता खा सकते हैं.

[{"selector":"#anim-672ed88c-d201-416a-a57c-6be998164c2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b0c130c-4bb0-49b3-b025-9bf90d76fec1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e82f45d3-4aad-4e01-b2cc-66d46d619549","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a83407b-1d9a-400b-828f-b472d82a38c0","keyframes":{"transform":["translate3d(0px, 124.97705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह नाश्ते में पास्ता खाना कितना सही है, जानें

पास्ता एक इटैलियन डिश है.

कई लोग पास्ते को अनहेल्दी मानते हैं.

लेकिन नाश्ते में व्हीट पास्ता को खाना हेल्दी होता है.

व्हीट पास्ता फाइबर, आयरन और कई मिनिरल्स से भरपूर होता है.

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साथ में व्हीट पास्ता में कैलोरी भी कम होती है.

ऐसे में नाश्ते में पास्ता खाने से मिलते हैं ये फायदे.

कोलेस्ट्रॉल कम होता है.

ब्लड में शुगर लेवल कम होता है.

पाचन के लिए अच्छा होता है.

ऐसे में आप ब्रेकफास्ट में व्हीट पास्ता खा सकते हैं.