पालक नहीं, इन सब्जी में भी होता है ज्यादा आयरन!

[{"selector":"#anim-e2bc9ae3-fbf2-4124-bcf5-8a82023df402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3cd018-d11b-4aa9-8886-15f6f3e5d1d6","keyframes":{"transform":["translate3d(0px, 176.32852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पालक आयरन का सबसे अच्छा सोर्स होता है.

[{"selector":"#anim-076d7cf1-f438-4a71-9dc6-cab857f30e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369aef99-b44e-4817-be1d-aed1735af59c","keyframes":{"transform":["translate3d(0px, 189.16318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffdcfa3-391e-4cd1-819a-1cdae076e307","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5261c9ed-1fc6-42fe-a354-3a933c70966c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बहुत लोग आयरन के लिए पालक का सेवन करते हैं.

[{"selector":"#anim-ac242919-e18a-4e8d-876f-13809e265107","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7761a77-081b-487e-863a-e23cb765993f","keyframes":{"transform":["translate3d(0px, 170.64470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff78332-000e-4b7a-b44d-642ac0babec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6f71df2-af20-4725-aa25-c63ad463a3cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कुछ चीजों में पालक से भी आयरन होता है.

[{"selector":"#anim-6dd4f42d-e0a0-4e49-b003-9cc10a647ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5abb79-c27a-4b78-a520-8361698765ea","keyframes":{"transform":["translate3d(0px, 190.39773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9214f231-15f0-4230-80ba-9d7dd76dd3b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcd1cf56-7056-4cf0-beee-d7068e0b7ad8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आइए जानते हैं इन्हीं चीजों के बारे में.

[{"selector":"#anim-9e71bf40-ceea-4834-b99e-7dd637615182","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64c26fc-3ba9-497a-bc4b-e88e9a73b109","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b909d407-aeb1-4d00-b840-75c2a8db563b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cbf8929-224f-4bfc-b401-ad273b42650c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

मशरूम.

[{"selector":"#anim-c8156a5a-115d-4b54-bf87-19bf370e5f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc281ad6-b71b-4be3-861d-8c065ffd661f","keyframes":{"transform":["translate3d(0px, 293.54003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b105fa06-a80b-4b76-aace-e9a019d76eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bca18b6e-63ff-4efd-a1b7-6f6051fdf716","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

किडनी बीन्स.

[{"selector":"#anim-e38145ed-3f9a-41f8-b81d-d9a745991c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6f65e7-21eb-4a0e-a99d-d6922cfbb456","keyframes":{"transform":["translate3d(0px, 277.26091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d77673-3e53-400a-851d-ea6c9b29a21a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29f77d2e-6ec2-4ac1-82ed-464c9ea97313","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चुकंदर.

[{"selector":"#anim-5616295f-a3b0-4db5-9381-99ac2d956d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c59d12-b8c0-4907-8736-cb160dcfed27","keyframes":{"transform":["translate3d(0px, 298.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6380ed2-3136-4d29-b337-76b8e9191969","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-827fa5a4-60d7-42c6-82cc-db3e8d9680dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अलसी के बीज.

[{"selector":"#anim-2455ca73-8c6a-40db-9880-7ba477a840e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b7aac0-702f-4299-a01b-58fd121ff00b","keyframes":{"transform":["translate3d(0px, 344.70281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece3d66b-d9ba-4c25-8bd6-7e846d6f2be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b900383-ea31-43ec-ab4c-fff09869017e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ओट्स.

[{"selector":"#anim-479b3415-2e6d-4fe2-8c22-80811b835def","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0384a46-6257-4919-a948-368a88e26314","keyframes":{"transform":["translate3d(0px, 340.05157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb05a085-12be-4926-9644-0f3f9efcc66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40892169-0e89-4b2c-abdc-29507841dfb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डार्क चॉकलेट.

[{"selector":"#anim-2c343766-a13b-4a04-aec0-3f89ea08cc34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58179e04-9711-450d-8fc5-878fb8011f61","keyframes":{"transform":["translate3d(0px, 312.14470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9605242-ef87-458f-b76b-6a789feb640a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-434caa02-b0a7-44bf-812d-abebf7cbd527","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पालक नहीं, इन सब्जी में भी होता है ज्यादा आयरन!

पालक आयरन का सबसे अच्छा सोर्स होता है.

बहुत लोग आयरन के लिए पालक का सेवन करते हैं.

कुछ चीजों में पालक से भी आयरन होता है.

आइए जानते हैं इन्हीं चीजों के बारे में.

MORE NEWS...

Read More

Read More

Read More

मशरूम.

किडनी बीन्स.

चुकंदर.

अलसी के बीज.

ओट्स.

डार्क चॉकलेट.