शुगर पेशेंट्स की दुश्मन होती हैं ये सब्जियां!

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हाई ब्लड शुगर की समस्या से बहुत लोग परेशान हैं.

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ब्लड शुगर वाले पेशेंट को खानपान का खास ध्यान रखना होता है.

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कुछ सब्जियां ऐसी भी होती है जो ब्लड शुगर बढ़ा सकती हैं.

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आलू के सेवन से ब्लड में शुगर लेवल बढ़ सकता है.

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ऐसे में डायबिटीज रोगियों को आलू का सेवन कम करना चाहिए.

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स्वीट कॉर्न भी ब्लड में शुगर लेवल बढ़ा सकता है.

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इसके अलावा शकरकंद का सेवन कम करें.

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हरी प्याज भी ब्लड में शुगर लेवल बढ़ा सकती है.

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हरी मटर में कार्बोहाइड्रेट अधिक मात्रा में पाया जाता है.

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जिससे ब्लड शुगर लेवल बढ़ सकता है.

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