वजन करना है कम तो डाइट में शामिल करें ये फूड!

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ग्रीक दही वजन कम करने के लिए बहुत अच्छा है.

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उबले हुए अंडे या ऑम्लेट वजन कम करने के लिए अच्छी हैं.

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ओट्स को दूध या पानी में उबालकर खा सकते हैं.

[{"selector":"#anim-ff96c4f3-1d45-4ba8-8c6a-24650c86ae8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf69f0ca-fbdb-47dd-9f07-7c7af392e0aa","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500e4e82-7dc3-44ca-9fd8-09480fe854e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-737bfed1-f282-4e89-bacd-1a40bbd4e353","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेब, केला, संतरा, अंगूर और तरबूज वजन कम करने के लिए अच्छे फल हैं.

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

ब्रोकली, पालक, गाजर, टमाटर और खीरा वजन कम करने के लिए अच्छी सब्जियां हैं.

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बादाम, अखरोट, पिस्ता और चिया बीज वजन कम करने के लिए अच्छा हैं.

[{"selector":"#anim-c13a03d2-0273-4638-a398-24ede3f36f9c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17ee6b7-b5af-4c64-9ce8-67642abf9cf2","keyframes":{"transform":["translate3d(0px, -111.99627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9441e78f-f798-4966-bb46-fc25849dc0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0ca7c71-c371-45aa-a52b-a36418fee170","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सैल्मन, टूना, और मैकेरल वजन कम करने के लिए अच्छे विकल्प हैं.

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उबला हुआ चिकन या चिकन सूप वजन कम करने के लिए अच्छा हैं.

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ब्राउन राइस, ओट्स, और क्विनोआ वजन कम करने के लिए अच्छे विकल्प हैं.

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वजन करना है कम तो डाइट में शामिल करें ये फूड!

ग्रीक दही वजन कम करने के लिए बहुत अच्छा है.

उबले हुए अंडे या ऑम्लेट वजन कम करने के लिए अच्छी हैं.

ओट्स को दूध या पानी में उबालकर खा सकते हैं.

सेब, केला, संतरा, अंगूर और तरबूज वजन कम करने के लिए अच्छे फल हैं.

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ब्रोकली, पालक, गाजर, टमाटर और खीरा वजन कम करने के लिए अच्छी सब्जियां हैं.

बादाम, अखरोट, पिस्ता और चिया बीज वजन कम करने के लिए अच्छा हैं.

सैल्मन, टूना, और मैकेरल वजन कम करने के लिए अच्छे विकल्प हैं.

उबला हुआ चिकन या चिकन सूप वजन कम करने के लिए अच्छा हैं.

ब्राउन राइस, ओट्स, और क्विनोआ वजन कम करने के लिए अच्छे विकल्प हैं.