जानें लाल या हरी कौन से रंग की शिमला मिर्च ज्यादा फायदेमंद!

लाल शिमला मिर्च लाइकोपीन से भरपूर, जो कैंसर से बचाता है.

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लाल शिमला मिर्च आंखों के लिए अच्छा, रतौंधी से बचाता है.

[{"selector":"#anim-67917ecf-37a5-4f8f-8259-cd9244b6b6d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c5d324-5cb2-41c1-90ce-ddb4c151ef9e","keyframes":{"transform":["translate3d(-92.92035%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8db50f-d9a0-4f8d-919c-870a6171264c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832e07b4-4052-4771-b98a-e9092a57e0e9","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह फाइबर से भरपूर, पाचन क्रिया को बेहतर बनाता है.

[{"selector":"#anim-c01b7df7-359e-44db-a093-834aa71be316","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345febbe-c526-47ec-a921-eb0914f9086b","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a49a07b-5dd9-405a-8f17-50a3a6402b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69de8db8-5411-4a95-80df-eb80ec0231ea","keyframes":{"transform":["translate3d(-98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें में एंटीऑक्सीडेंट और विटामिन A ज्यादा होता है.

[{"selector":"#anim-b42be2d1-c7e2-48bd-a68d-7ec5de0370f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3220c2b9-315a-410b-8fad-39dfe1f2b210","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6c9aa0-ef87-485f-a5b7-36e99b74636b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d8692f2-e65c-4f7a-beab-637503a2bb84","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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वहीं हरी शिमला मिर्च विटामिन C से भरपूर होता है.

[{"selector":"#anim-c60f2320-a2eb-4d48-a350-3c7977e16c4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64670d89-e1e4-43c1-97d4-3419b55f3e0c","keyframes":{"transform":["translate3d(98.37837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed64239-8606-4628-8b68-2ef005cc992f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह गर्भवती महिलाओं के लिए अच्छा होता है.

[{"selector":"#anim-43c355ed-7a96-48e2-8906-4ac4aee82335","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a713fe-d2ce-4fb8-8470-1ee079c66b03","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f400a70-4150-413e-9181-4ac7abb6a7b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9f9f52-e24f-4cc3-b40e-7a84da51131a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हरी शिमला मिर्च में लाल शिमला मिर्च से कैलोरी कम होती है.

[{"selector":"#anim-2d5c243f-d170-4935-b3fb-157915fdd099","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5006acb0-4d67-4c84-a6ea-520d31284b6f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e27bf01-4bcf-4ff9-8800-6041f5ed76d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a735fd90-0b65-4eca-9605-71997d69ae54","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में दोनों ही रंगों की शिमला मिर्च फायदेमंद हैं.

[{"selector":"#anim-1d901b16-c56e-4037-8e12-52921c567669","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d843c75-51d4-48d1-b050-3d144fcfb704","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df85150f-346d-46be-95f4-ac19160e24ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a362f02-87b7-4610-8bb0-ad2e51dc345e","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में आप अपनी पसंद और स्वास्थ्य जरूरतों के अनुसार लें.

[{"selector":"#anim-b8c70ca9-e328-4b2e-8dce-b29ba2831dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72c3505-6a81-41a7-8e22-973854ec41b7","keyframes":{"transform":["translate3d(0px, -98.14111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6febd1-2ab8-4fdd-aa7b-9e9bf93e43c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450f6522-7967-4173-bc19-bc05c6375671","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जानें लाल या हरी कौन से रंग की शिमला मिर्च ज्यादा फायदेमंद!

लाल शिमला मिर्च लाइकोपीन से भरपूर, जो कैंसर से बचाता है.

लाल शिमला मिर्च आंखों के लिए अच्छा, रतौंधी से बचाता है.

यह फाइबर से भरपूर, पाचन क्रिया को बेहतर बनाता है.

इसमें में एंटीऑक्सीडेंट और विटामिन A ज्यादा होता है.

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वहीं हरी शिमला मिर्च विटामिन C से भरपूर होता है.

यह गर्भवती महिलाओं के लिए अच्छा होता है.

हरी शिमला मिर्च में लाल शिमला मिर्च से कैलोरी कम होती है.

ऐसे में दोनों ही रंगों की शिमला मिर्च फायदेमंद हैं.

ऐसे में आप अपनी पसंद और स्वास्थ्य जरूरतों के अनुसार लें.