किस दाल में सबसे ज्यादा होता है प्रोटीन!

[{"selector":"#anim-1f33cc61-41f1-4060-9187-b0aa478a52f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63c23e7e-fc2f-44b4-91d1-f141f7b830eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोयाबीन की दाल में सबसे ज़्यादा प्रोटीन होता है.

[{"selector":"#anim-6493e0e9-6294-47ec-8150-64eeb4ebc62d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-961f2c9e-7f97-4acf-aeaf-2c4f7e4c739a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

100 ग्राम सोयाबीन में करीब 36-38 ग्राम प्रोटीन होता है.

[{"selector":"#anim-9932b433-9f01-43d8-95f4-eb865fa5f20f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09eafdcd-3ea8-43d6-bf05-67206f14a276","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b693fe-abe6-4fd0-909a-216090e315a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d2a60e3-b791-422a-a100-d0e3f8da379a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके अलावा, मूंग, उड़द, चना दाल में भी प्रोटीन की मात्रा ज़्यादा होती है.

[{"selector":"#anim-0262b574-1913-4d56-972c-e9aafb53dc23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87afaa8-b2cf-49e7-ad42-04de839fab09","keyframes":{"transform":["translate3d(0px, -124.93772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0883ebf5-19c2-414e-86aa-1e5b5234549f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c0cbeae-25ee-4bd3-8801-d2939ffd1798","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोयाबीन: 100 ग्राम में 36-38 ग्राम प्रोटीन.

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उड़द दाल: 100 ग्राम पके हुए उड़द की दाल में करीब 25.71 ग्राम प्रोटीन.

[{"selector":"#anim-3be1ff92-9c15-47cf-9e33-d96d914b2ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c776b991-5506-4fa2-a41e-5f0f6b777f46","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1f75ee8-f051-44c4-a3c9-f9b64bcbd054","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b11b06-c2c7-474e-b77f-5a7db38df6aa","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

मूंग दाल: 100 ग्राम में करीब 24 ग्राम प्रोटीन.

[{"selector":"#anim-0c399074-9f89-47f9-ac5a-91ad264ffc90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7dd9d786-7606-468e-8c35-46f68481214d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12c20ed4-3d75-43b9-9347-d0b60a8a9184","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49607e38-b04e-400e-882b-63338632baa6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मसूर दाल: 100 ग्राम पके हुए मसूर की दाल में करीब 9 ग्राम प्रोटीन.

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चना दाल में प्रोटीन और फ़ाइबर की मात्रा ज़्यादा होती है.

[{"selector":"#anim-0d588ef2-e8d4-4263-8e1f-5cd580ef1beb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd869bef-5b1c-4b17-b81a-aa334595359d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-302e0222-5831-43f9-be57-637c791adddf","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

किस दाल में सबसे ज्यादा होता है प्रोटीन!

सोयाबीन की दाल में सबसे ज़्यादा प्रोटीन होता है.

100 ग्राम सोयाबीन में करीब 36-38 ग्राम प्रोटीन होता है.

इसके अलावा, मूंग, उड़द, चना दाल में भी प्रोटीन की मात्रा ज़्यादा होती है.

सोयाबीन: 100 ग्राम में 36-38 ग्राम प्रोटीन.

उड़द दाल: 100 ग्राम पके हुए उड़द की दाल में करीब 25.71 ग्राम प्रोटीन.

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मूंग दाल: 100 ग्राम में करीब 24 ग्राम प्रोटीन.

मसूर दाल: 100 ग्राम पके हुए मसूर की दाल में करीब 9 ग्राम प्रोटीन.

चना दाल में प्रोटीन और फ़ाइबर की मात्रा ज़्यादा होती है.