गर्मी में हेल्दी रहने के लिए ये खाना खाना चाहिए?

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ऐसे में आपको अपने डाइट में कुछ बदलाव करने चाहिए.

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गर्मियों में खान पान का सेहत पर बहुत असर पड़ता है.

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इस मौसम में ज्यादातर लोगों को डिहाइड्रेशन हो जाता है.

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आइए जानते हैं कि गर्मियों में कैसा खाना खाने से आप सेहतमंद रहेंगे.

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गर्मियों के मौसम में तोरई की सब्जी जरूर खाएं.

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तोरई में पेक्टिन नाम का एक फाइबर होता है जो सेहत के लिए अच्छा होता है.

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दही और तरबूज डिहाइड्रेशन दूर करने का काम करता है.

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संतरा खाने से बॉडी में पोटैशियम की जरूरी मात्रा बनी रहती है.

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