फेफड़े मजबूत करने के लिए खाएं ये फूड

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हेल्दी रहने के लिए शरीर के अंगों को स्वस्थ रखना जरूरी है.

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पॉल्यूशन, गलत खानपान, बिजी लाइफ इन सबके चलते ये समस्याएं होती हैं.

[{"selector":"#anim-3b56a41f-206e-4d76-b6e3-1e77b34e4293","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d2a8696-207f-4ddc-b54b-2f5adf804f09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da72b46c-42ff-417a-b646-e06ce52326a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f5c98c-9296-4a0c-b3c8-936ef0aa4dcb","keyframes":{"transform":["translate3d(0px, 154.03607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इनमें से एक बड़ी समस्या फेफड़ों की होती है.

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फेफड़े शरीर का एक अहम हिस्सा है.

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अपनी डाइट में इन फूड्स को शामिल करें.

[{"selector":"#anim-ac59dc7a-2571-4103-b21e-ed3b407c3d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7272a515-b3a7-4968-b7f6-0d745ea08a1e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9951bb2-602c-4634-b9d0-09efae367465","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3698344-d79a-49ba-983a-ec782887ab72","keyframes":{"transform":["translate3d(0px, 205.34461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फेफड़ों को स्वस्थ रखने के लिए ब्रोकली खाएं.

[{"selector":"#anim-1cafa382-15c4-4bcf-ab4c-b48000cc0d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-599a6d7d-8de0-4f29-bcb5-c05944be1e37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc0ab1ec-c40c-4923-a64d-05ad1e4713cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf2caf8-d041-4da7-8447-b7618e667732","keyframes":{"transform":["translate3d(0px, 204.07880%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जामुन का सेवन करें.

[{"selector":"#anim-352758fb-257b-4e81-b511-9ca9d28425fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7480c3a6-b808-4fea-b76c-0c2aacbee8b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8e0c4e5-9d97-4ac0-a130-b5231d6ba0e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee18296-ca85-4f2f-8a1b-dd9be9c3c8bf","keyframes":{"transform":["translate3d(0px, 331.48135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लहसुन के सेवन से कई प्रकार के संक्रमण से बच सकते हैं.

[{"selector":"#anim-3c580770-d3e5-476e-830f-c79bb7cfa467","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99ddb550-19b1-41da-b5ee-2821ce932beb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bfca4d5-3f56-473e-a30a-8919b2146160","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d73e5e-e478-43d1-9577-595979b7b2c6","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हल्दी में कई औषधीय गुण मौजूद है.

[{"selector":"#anim-2e7449f3-07b8-42c8-99a5-f4912acbb5a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e955afe0-0589-4ee9-9631-6036c183d672","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11b169ee-d84a-46d4-9dd7-72c96d1dd481","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f53b9a-cecc-4bbf-86df-ad9916411b40","keyframes":{"transform":["translate3d(0px, 207.87629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फेफड़े मजबूत करने के लिए खाएं ये फूड

हेल्दी रहने के लिए शरीर के अंगों को स्वस्थ रखना जरूरी है.

पॉल्यूशन, गलत खानपान, बिजी लाइफ इन सबके चलते ये समस्याएं होती हैं.

इनमें से एक बड़ी समस्या फेफड़ों की होती है.

फेफड़े शरीर का एक अहम हिस्सा है.

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अपनी डाइट में इन फूड्स को शामिल करें.

फेफड़ों को स्वस्थ रखने के लिए ब्रोकली खाएं.

जामुन का सेवन करें.

लहसुन के सेवन से कई प्रकार के संक्रमण से बच सकते हैं.

हल्दी में कई औषधीय गुण मौजूद है.