आंखें कमजोर हैं तो खाएं 7 फूड, दिखेगा असर

टीवी, मोबाइल का ज्यादा उपयोग आंखों पर असर डाल रहा है.

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आंखें लंबे वक्त तक हेल्दी रखने के लिए सही खान-पान जरूरी.

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टूना, सैलमन जैसी मछलियां आंखों के लिए होती हैं फायदेमंद.

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मेडिकल न्यूज टुडे के अनुसार अखरोट, काजू आंखों के लिए लाभकारी.

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हेल्दी आंखों के लिए अलसी, चिया सीड्स डाइट में करें शामिल.

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विटामिन सी रिच फूड आंखों की रोशनी को बेहतर बनाएंगे.

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लंबी उम्र तक आई साइट बेहतर रखेंगी हरी पत्तेदार सब्जियां.

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विटामिन ए, कैरोटिन से भरपूर गाजर आंखों को फायदा करती है.

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पर्याप्त मात्रा में पानी का सेवन भी आंखों को अच्छा रखता है.

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क्लिक

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