Producer: Priyanka Das Editor: Nisha Dubey

Healthy Indori Poha Recipe for Breakfast

Ingredients    Oil 2 tbsp    Coriander seeds 1 tbsp    Black pepper ½ tbsp    Bay leaf 3 pcs    Saunf ½ tbsp    Jeera ½ tbsp    Mustard seeds ½ tbsp    Pounded coriander seeds & black pepper 1 tbsp    Green chilli chopped 1 tbsp    Green peas ¼ cup    Hing, dissolved in water 1 tsp    Turmeric powder ½ tbsp    Poha 3 cups    Sugar 2 tbsp    Jeeravan masala ½ tbsp    Salt ½ tbsp    Pomegranate seeds 1 tbsp    Onion chopped ½ cup    Ratlami sev ½ cup

Ingredients to make Jeeravan masala    Coriander seeds 2 tbsp    Jeera 1 tbsp    Saunf 1 tbsp    Bayleaf 5 pcs    Cinnamon 1 inch    Mace 1 pc    Cloves 8-10 pcs    Black pepper 10-12 pcs    Nutmeg ½ pc    Salt ½ tbsp    Black salt ½ tbsp    Ajinomoto ½ tbsp    Turmeric powder ¼ tbsp     Red chilli powder 1 tbsp     Dry ginger powder 1 tsp     Hing ½ tsp

To make the jeeravan masala, heat a pan, add all whole spices in the ingredient list and lightly toast them.

Then add salt, black salt, ajinomoto, turmeric powder, red chilli powder, dry ginger powder, hing and mix it. Transfer it to a mixer jar and grind it to a fine powder. Jeeravan masala is ready. Store it in an airtight container.

Wash poha with water. Strain the water and add jeeravan masala, sugar and mix it. Keep it aside.

In a mortar and pestle, add coriander seeds, black pepper and coarsely pound them. Heat oil in a pan, add jeera, bayleaf, sauf, mustard seeds, pounded coriander seeds & black pepper and let them crackle.

Then add green chilli chopped and saute. Later add turmeric powder, green peas, hing water and cook them.

Then add soaked poha, salt and carefully mix it. Cover it with a lid and cook it on low flame for 5-6 mins.

Indori style poha is ready to serve. Sprinkle the jeeravan masala, pomegranate seeds, chopped onion, chopped coriander and serve with hot jalebi.