Producer: Priyanka Das Editor: Nisha Dubey

Healthy Jowar Paniyaram Recipe for Breakfast

Ingredients    1 cup jowar    1/4th cup urad dal    1 tsp mustard seeds    1.5 cup chopped veggies of choice    80 g paneer    2 green chillies    1 sprig curry leaves    1 medium onion    1-2 tsp oil    Salt as per taste

Wash the jowar seeds and soak it for 8 hours with urad dal.

Now grind it into a batter and let it ferment overnight.

Saute the chopped vegetables along with the mustard seeds, paneer, and curry leaves.

Next, make the tadka and pour it over the batter and the sauteed veggies.

Grease the appam pan with oil, and pour the batter to it.

Using a spoon, slowly move and flip the panniyarams. Cook on both sides for 3-4 minutes.

Serve it with a chutney of choice.