Healthy Jowar Upma Recipe

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1 cup jowar seeds 2-2.5 cups of water to cook 1 tsp ghee 3 slit green chillies 1/2 tsp hung 1/2 chopped green capsicum 2 tbsp chopped roasted peanuts 1 tbsp coriander leaves 1/2 tsp jaggery powder/sugar Salt as per taste

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Soak the millets for at least 8 hours, for better digestion and nutrients absorption.

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Pressure cook for 6-7 whistles. If it still not soft enough, pressure cook it again with some more water.

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Heat ghee in a kadai; add cumin seeds, hing, green chillies and bell pepper.

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Once the veggies are cooked add the cooked jowar seeds, roasted peanuts, salt, jaggery and coriander leaves.

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Enjoy it as a breakfast or dinner, with some protein of choice to make it a complete meal.

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Healthy Jowar Upma Recipe

Producer: Priyanka Das Editor: Aparna Singh | September 2, 2024

1 cup jowar seeds 2-2.5 cups of water to cook 1 tsp ghee 3 slit green chillies 1/2 tsp hung 1/2 chopped green capsicum 2 tbsp chopped roasted peanuts 1 tbsp coriander leaves 1/2 tsp jaggery powder/sugar Salt as per taste

Ingredients

Soak the millets for at least 8 hours, for better digestion and nutrients absorption.

Pressure cook for 6-7 whistles. If it still not soft enough, pressure cook it again with some more water.

Heat ghee in a kadai; add cumin seeds, hing, green chillies and bell pepper.

Once the veggies are cooked add the cooked jowar seeds, roasted peanuts, salt, jaggery and coriander leaves.

Enjoy it as a breakfast or dinner, with some protein of choice to make it a complete meal.

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