हार्ट को हेल्दी बनाए रखने के लिए पिएं यह जूस!

आज के दौर में दिल से जुड़ी बीमारियां बढ़ने लगी है.

[{"selector":"#anim-a1ea9bfc-63d4-47fc-b608-f9f58ba782c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2efc5e-f8c7-42be-83e9-6ffc46f3f70d","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff5774a-ce2b-46d1-98ae-2f15e25affaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446b79d7-0bca-4da4-b6fe-2f806aefab73","keyframes":{"transform":["translate3d(-92.37668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में दिल का खास ख्याल रखना जरूरी है.

[{"selector":"#anim-26315e47-62ff-4639-a448-5e6ac4e32405","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1071c5-8806-480e-83af-95777179e829","keyframes":{"transform":["translate3d(-92.87305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf864a8d-d7b8-4c18-865a-ed4d753e88dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf6013e-41ce-45aa-be71-0d99e6988df0","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हार्ट को सेहतमंद रखने के लिए क्या करें.

[{"selector":"#anim-1499eacb-aeef-429e-ad10-f41bb21fd98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a135977-7b37-4366-b5f4-1351095f579f","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4352d3f4-72b8-41a3-a5aa-44bcb21dad20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509fba15-0a04-4b85-a85b-f651323c9034","keyframes":{"transform":["translate3d(-98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप इन फलों का जूस पी सकते हैं.

[{"selector":"#anim-47e11ab1-5c4b-4d47-906c-1de6d33d83c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce4ea99-b819-4caa-ba8f-a48bae38e679","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479ee326-8496-46de-9175-8ecc8b636599","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6c29736-6665-4ce5-95b7-bc4940c57e15","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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एवोकाडो का जूस पी सकते हैं.

[{"selector":"#anim-e5d311b5-9e58-4e09-be45-5d699950339e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb03f9e-6d30-4a56-94f1-764c5536a072","keyframes":{"transform":["translate3d(98.37837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87f4fb2-6eb6-4034-884f-a8e9a75791ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.57350691189859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसमें अनसैचुरेटेड फैटी एसिड मौजूद होता है.

[{"selector":"#anim-4ca00a2d-7f00-4ccf-8682-741600480fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbbd5ae-59ba-4334-af20-1e6f9adffb6d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8457ca4-bff7-485e-a729-486e72367dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38b58dd-47bb-47ea-806c-b40df56dda5c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब का जूस पीने से बैड कोलेस्ट्रॉल कम होता है.

[{"selector":"#anim-a91cd313-e336-428a-a1f4-4fe3c1afc78c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3885231f-d045-4495-8034-456403d70534","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c58848a-b9b3-4657-9d76-b33a97b70b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34014eec-a7de-4a90-8a4f-bacd7ebe2a99","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

संतरे का जूस पीने से हार्ट हेल्थ सही रहती है.

[{"selector":"#anim-9b57a354-4641-4c62-890a-00df3e90ce2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f219167-b70a-49eb-9da6-13a9c276b712","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f828187-62c0-4bdb-9177-f4fb12a50f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae81c87-e4fc-45fb-b7ac-4d9da71c8a23","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंगूर का जूस भी हार्ट के लिए फायदेमंद होता है.

[{"selector":"#anim-5c750bc4-6cc7-4a10-8f3e-3637f95048ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0f7325-6c52-4dfb-9f83-4093a8d925a8","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657cfe40-18fa-43f0-9ea2-c79a2ced6f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c85b36-7d16-48a1-9418-abfcb014b41c","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हार्ट को हेल्दी बनाए रखने के लिए पिएं यह जूस!

आज के दौर में दिल से जुड़ी बीमारियां बढ़ने लगी है.

ऐसे में दिल का खास ख्याल रखना जरूरी है.

हार्ट को सेहतमंद रखने के लिए क्या करें.

आप इन फलों का जूस पी सकते हैं.

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एवोकाडो का जूस पी सकते हैं.

इसमें अनसैचुरेटेड फैटी एसिड मौजूद होता है.

सेब का जूस पीने से बैड कोलेस्ट्रॉल कम होता है.

संतरे का जूस पीने से हार्ट हेल्थ सही रहती है.

अंगूर का जूस भी हार्ट के लिए फायदेमंद होता है.