ঢ্যাঁড়শ খাচ্ছেন না খাচ্ছেন না, জেনে নিন সব গুণ

সবুজ শাকসবজি স্বাস্থ্যের জন্য খুবই উপকারী।

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এর মধ্যে একটি, ঢ্যাঁড়শ, ঔষধি গুণে পরিপূর্ণ।

[{"selector":"#anim-fcbb459b-ca64-432d-b903-29e384ac882a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.54785132917385%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f8ead1d0-475a-4d9a-a04b-401f42e21c7b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

আয়ুর্বেদের হিসেবে স্বাস্থ্যের জন্য খুবই উপকারী।

[{"selector":"#anim-773c5e59-e8e7-45b3-89a0-c5b61027bf4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.54785132917385%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-47b3b497-ed26-472a-a2a0-9d338fd2c5f8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ডাঃ অমিত ভার্মা (এমডি মেডিসিন) এ তথ্য জানিয়েছেন।

[{"selector":"#anim-c293b99f-d199-4e9d-8588-83de4d775074 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.54785132917385%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cf56bec8-413f-43c9-a85e-25af8c323a38","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

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ডায়াবেটিস রোগীদের প্রতিদিন সকালে খালি পেটে ২টি ঢ্যাঁড়শ খাওয়া উচিত।

[{"selector":"#anim-5e1c8ea4-81a2-4301-a9d1-a1f0c10d10be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3697271f-125d-46d1-ba97-28f3aa4f58ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

এতে রক্তে শর্করার মাত্রা নিয়ন্ত্রণে থাকে।

[{"selector":"#anim-71d397a6-07df-4009-be47-5a3f020ada8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.713067955562533%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d1cbc4c1-b31d-4b7b-960b-5e5ede940cd7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

এছাড়া পেট সংক্রান্ত সমস্যাও দূর হয়।

[{"selector":"#anim-ea76aa5c-f22e-47ba-9149-3b296f09ef28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.54785132917385%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6d1ed804-4a42-4b85-a79b-e97ab2de8af0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

এটি দৃষ্টিশক্তিও উন্নত করে।

[{"selector":"#anim-00ea93ce-b13e-48d8-9bb1-4e351f8380a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.54785132917385%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f1d6de11-aca7-47bb-bbd6-8052260eec11","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ত্বক সংক্রান্ত সমস্যায় ঢ্যাঁড়শের পেস্ট লাগাতে পারেন।

[{"selector":"#anim-693b0f07-1d0d-4350-ad93-bf6bbcbaf72b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.54785132917385%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4cb88a8e-d41d-45de-871e-0fb4b644ee8b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

একেবারেই পাত থেকে বাদ দিয়ে ফেলেছেন! সর্বনাশ নিজের হাতে নিজের করছেন, সপ্তাহে একবার অন্তত খান হাঁসের ডিম

[{"selector":"#anim-2306d5de-94ad-4c6d-84af-9683c61a7d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e379cdd0-9ab3-4b7a-9209-b8b42568d303","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন