Healthy Lunch Ideas for Work or School

Salad Jars: Prepare colorful salad jars with layers of veggies, protein, and dressing for a nutritious meal

Grain Bowls: Mix cooked grains like quinoa or brown rice with veggies, beans, and a flavorful sauce

Wrap It Up: Opt for whole grain wraps filled with lean protein, veggies, and hummus or avocado

Bento Boxes: Pack a variety of bite-sized portions including fruits, veggies, nuts, and cheese for a balanced meal

Soup and Sandwich: Pair a hearty soup with a whole grain sandwich loaded with veggies and lean protein

Pasta Salad: Make a veggie-packed pasta salad with whole grain pasta, assorted veggies, and a light vinaigrette

Stir-Fry: Whip up a colorful stir-fry with lean protein, plenty of veggies, and a flavorful sauce served over brown rice

Homemade Wraps: Roll up whole grain tortillas filled with grilled chicken or tofu, veggies, and a tasty spread