Producer: Priyanka Das Editor: Nisha Dubey
Ingredients Moong, chana – 1 cup sprouted grains Poha or chidwa – 2 Cups Potato – Half cup Onion – 1 Big Green chilli – 2-3 Curry leaves – 3-4 Peanuts – One big spoon Mustard seeds – Half small teaspoon Chaat masala – Half teaspoon Turmeric powder – Half teaspoon Sugar – 1 Teaspoon Lemon juice – 1 Tablespoon Oil – As needed Salt – As per taste Coriander leaves – 1 Tablespoon Coconut – 1 Tablespoon, grated
To prepare mixed sprout poha, start by soaking grains like moong and gram in water for 2-3 days in advance to allow them to sprout.
Then boil the sprouts and potatoes and dice them into small pieces.
Finely chop onions, green chillies, and coriander leaves. Roast peanuts in a pan without oil.
Next, rinse the poha with water and strain to remove excess water.
Combine the sprouted grains, boiled potatoes, and chaat masala, ensuring they are mixed properly.
Now, heat some oil in a pan and add curry leaves, green chillies, and mustard seeds. Fry them for a few seconds.
Then, add chopped onions and cook for about a minute. After this, add sugar, salt, and turmeric powder to the mixture and stir it thoroughly.
Now, add the potato and sprouted grain mixture to the pan, and mix it well. Take the rinsed poha, roasted peanuts, and salt, and cover them by sprinkling a small amount of water on top.
Cook for around two minutes. Transfer the cooked mixture to a serving bowl and garnish with lemon juice, chopped coriander leaves, and grated coconut.