By Nandini Das
CNBC-TV18.com
Published July 16, 2024
The monsoon season brings joy but also raises the risk of illnesses. To stay healthy, it’s crucial to include certain foods in your diet. Here’s a list of recommended fruits, vegetables, and drinks.
Opt for fruits like pomegranates, lychees, apples, and bananas to avoid worms and stay healthy during monsoon.
Drink boiled or purified water regularly to stay hydrated and protect yourself from harmful germs.
Include vegetables like bitter gourd in your diet to help prevent diseases commonly spread during monsoon.
Consume fruits such as apples, mangoes, pomegranates, and pears to keep your energy levels high.
Choose dry items like corn, gram flour, and chickpeas to help prevent body swelling during the rainy season.
For arthritis relief, drink warm water with tulsi and cardamom on an empty stomach to reduce joint pain.
Limit foods that can cause gastrointestinal issues, focusing on safe and healthy options during monsoon.
Ensure your water is always boiled or purified to avoid waterborne illnesses common during monsoon.
Incorporate bitter vegetables in your meals to enhance your immune system and fend off monsoon-related diseases.
Opt for energy-boosting fruits to maintain vitality and health amidst the fluctuating monsoon weather.
Suggestions are made for informative reasons. Please speak with a trained doctor before making dietary adjustments.