Healthy Moong Dal And Palak Chilla Recipe

Producer: Priyanka Das Editor: Manuj Yadav

Ingredients 3/4 cup yellow moong dal 1/2 cup finely chopped spinach 1 tsp green chilli paste 1/2 tsp ginger paste 1/4 tsp asafoetida 1/4 tsp chilli powder 1/4 tsp turmeric powder 1/2 tsp coarsely crushed cumin seeds Salt to taste 3 tsp oil for cooking

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Combine the yellow moong dal and enough water in a deep bowl and soak for 2 hours. Drain well.

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Blend in a mixer along with ½ cup of water till smooth.

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Transfer the mixture into a deep bowl, add all the remaining ingredients and approx. ¼ cup of water and mix well.

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Heat a non-stick tava (griddle) and grease with a little oil.

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Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. diameter circle.

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Cook for 1 minute on a medium flame. Smear a little oil over it and along the edges.

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Flip over and cook on the other side as well. Cook on a medium flame till the cheela turns brown in colour and crisp.

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Serve the moong dal palak chilla immediately with green chutney.

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