Healthy Palak Chola Recipe

Producer: Priyanka Das Editor: Nisha Dubey

 Ingredients    2 cups soaked and cooked kabuli chana    2 tsp oil    1 tsp cumin seeds    1 bay leaf    1 small stick cinnamon    1 tbsp finely chopped garlic    1/2 cup finely chopped onions    2 tsp ginger-green chilli paste    1 cup tomato pulp    1 1/2 cups spinach puree    1 tsp chilli powder    1 tsp chole masala    1 tsp coriander-cumin seeds powder    1/2 tsp garam masala    Salt to taste

Heat 2 tsp of oil in a deep non-stick pan, add the bayleaf, cinnamon stick, cumin seeds, garlic, onions and sauté on medium flame for 2 to 3 minutes.

Add ginger green chilli paste and sauté for few seconds.

Add tomato pulp, chilli powder, chole masala, coriander cumin powder, garam masala and cook for 2 minutes till oil is released.

Add the spinach puree, cooked kabuli chana, ¼ cup of hot water and salt to taste. Mix well.

Cover and cook on medium flame for 3 to 4 minutes, while stirring occasionally.

Serve chana and palak hot with rice or roti of your choice.

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