ये है बिस्तर से उठने का सही तरीका!

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अच्छी नींद लेना अच्छे स्वास्थ्य को बनाए रखने के लिए महत्वपूर्ण है.

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आपकी सोने की स्थिति और सोने का पक्ष भी उतना ही महत्वपूर्ण है.

[{"selector":"#anim-91938d0e-48ac-4697-8fa9-6bf20e2be5b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ff68746-5afc-4660-a15e-f52d6d1714b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-874dfca3-e478-42ba-a4a0-bd0088204710","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70787cfe-b4af-4527-95f0-1b774e0a9047","keyframes":{"transform":["translate3d(0px, 146.46466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बिस्तर से जागने के सही तरीके के बारे में बहुत कम लोग जानते हैं.

[{"selector":"#anim-5f359798-9b5c-42cd-a42b-76080c49a724","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54ae5bce-b4cf-41e0-aa5a-7d27597f1d66","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-943a04eb-ef6d-4633-a087-dc76de96632c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6dab0b-87ac-49d1-a2d4-212d6f215c4a","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आयुर्वेद में हमेशा बांयी तरफ सोने को अच्छा माना गया है.

[{"selector":"#anim-57f50336-2692-406f-bb1c-ca6c5c3d5c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54dd35fe-6d17-4c7c-bc27-0106ae2417ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96c2b424-bf88-4f97-8813-2aeeb5dd00d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3cf4e2-f2e6-47fa-8f0d-c1cb73c4cf2d","keyframes":{"transform":["translate3d(0px, 146.46466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन सुबह उठते समय हमेशा दाहिनी तरफ से उठना चाहिए.

[{"selector":"#anim-27e31411-450b-49eb-a001-a61819e6525f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cbcce35-b8e5-4f31-88ea-264267e0baf8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99f2fb0e-91ac-45b3-9bc4-35e5b24e1358","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc4e074-bcb8-4a93-95dd-c2ec83a568d0","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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आयुर्वेद में दाहिनी तरफ से उठने को अच्छा बताया गया है.

[{"selector":"#anim-c7d568cc-5d15-48e5-9a19-03053841c819","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb5ca74c-3685-4709-91fc-b2d60a6bc3b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a293f448-feaa-48fb-a0c8-dde90da7d48f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ac5c3c-4d9e-475f-89a1-64a205a82c78","keyframes":{"transform":["translate3d(0px, 146.46466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हमारे शरीर के दाहिनी ओर सूर्य नाड़ी है.

[{"selector":"#anim-618ecbc3-ea1c-4ab5-bdc2-f2cc6d3a9820","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ac14462-5acd-43ed-9413-0d9166611ec7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a70871c6-74e7-4ae0-a640-410273f8c3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db562d6a-a649-4eef-9310-c404bee27d57","keyframes":{"transform":["translate3d(0px, 196.57056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए, जब आप दाहिनी ओर उठते हैं.

[{"selector":"#anim-a41cb245-787b-4ed8-bc67-0bb06a44da3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1646cc98-018d-449e-bddd-1681aa1bc2ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-288a4891-841c-4b07-b0ac-5305951707dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7fa01a-6389-41d5-9cb1-12ce02465537","keyframes":{"transform":["translate3d(0px, 186.69408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो यह वास्तव में पाचन तंत्र को बढ़ावा देने में मदद करता है.

[{"selector":"#anim-70dd4abc-0ee5-4fa5-bbcb-77e0df74dd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eab3b7e1-bdad-4648-b214-d64b82429b04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-451bb30e-4f29-4447-9e74-29f82d2cd2bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e80cb55-1d5c-4b58-9448-d6c9358599f3","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये है बिस्तर से उठने का सही तरीका!

अच्छी नींद लेना अच्छे स्वास्थ्य को बनाए रखने के लिए महत्वपूर्ण है.

आपकी सोने की स्थिति और सोने का पक्ष भी उतना ही महत्वपूर्ण है.

बिस्तर से जागने के सही तरीके के बारे में बहुत कम लोग जानते हैं.

आयुर्वेद में हमेशा बांयी तरफ सोने को अच्छा माना गया है.

लेकिन सुबह उठते समय हमेशा दाहिनी तरफ से उठना चाहिए.

MORE NEWS...

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आयुर्वेद में दाहिनी तरफ से उठने को अच्छा बताया गया है.

हमारे शरीर के दाहिनी ओर सूर्य नाड़ी है.

इसलिए, जब आप दाहिनी ओर उठते हैं.

तो यह वास्तव में पाचन तंत्र को बढ़ावा देने में मदद करता है.