Healthy
Salad
Toppings
Fresh Vegetables
: Load up on fresh, colorful vegetables like cherry tomatoes, cucumber slices, bell pepper strips, shredded carrots, and radishes
Leafy Greens
: Add more greens like spinach, kale, arugula, or mixed lettuce for added nutrients
Protein
: Incorporate lean sources of protein like grilled chicken, tofu, beans, chickpeas, or hard-boiled eggs for a filling and balanced meal
Nuts and Seeds
: Almonds, walnuts, sunflower seeds, and pumpkin seeds can provide healthy fats, protein, and a satisfying crunch
Avocado
: Sliced or cubed avocado adds creaminess and healthy fats
Berries
: Fresh or dried berries (like strawberries, blueberries, or cranberries) can provide a sweet and tangy burst of flavor
Herbs
: Fresh herbs like basil, cilantro, mint, or parsley can add a burst of fresh flavor.
Whole Grains
: Quinoa, brown rice, or whole-grain croutons can make your salad heartier and provide extra fiber