Producer: Priyanka Das Editor: Manuj Yadav | February 17 , 2025
Healthy South Indian Sprouts Appe Recipe For Breakfast
Green moong sprouts - 2 cups Gram flour - 1 cup Handful of bathua or any green vegetable of your choice Water - 1 cup Ginger - 1-2 inch Red chilli powder - 1 tsp Roasted cumin powder - 2 tsp Salt to taste Oil/Desi ghee to cook Baking powder/Eno salt - 1 tsp
Ingredients
Blend moong sprouts, besan, ginger and water in a blender to make a smooth batter.
Next add red chilli powder, roasted cumin powder and salt to taste to this batter and mix well. Also add a tsp of baking soda to this batter and mix again.
Now heat the appe pan and brush all the cavities with oil. Then fill in all the cavities of this appe pan just below the rim.
Cover and cook on medium flame until the base becomes firm. With the help of a skewer or fork flip and cook on the other side as well.
To test if they are fully cooked inside, poke them with a fork or a skewer, it should come out clean and not wet or moist with batter.
Remove them on a plate and serve with your choice of chutney.
